14 Inches Meat and Vegetable Pizza (1 Slice)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" meat and vegetable pizza without glucose spikes
Choose Whole Grain Crust
Opt for a pizza with a whole grain or thin crust to reduce carbohydrate intake and slow down digestion.
Increase Vegetable Toppings
Add more non-starchy vegetables such as spinach, bell peppers, onions, mushrooms, and tomatoes to your pizza to increase fiber content.
Limit Processed Meats
Reduce the amount of processed meats like pepperoni or sausage, and replace them with lean protein options like grilled chicken or shrimp.
Include Healthy Fats
Add healthy fats like avocado slices or a sprinkle of nuts and seeds to your pizza to help slow glucose absorption.
Pair with a Green Salad
Enjoy your pizza with a side of leafy green salad dressed with olive oil and vinegar to add fiber and healthy fat, which can help moderate blood sugar levels.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal, which can aid digestion and help maintain stable blood sugar levels.
Eat Smaller Portions
Limit the portion size of the pizza you consume at one sitting. Consider sharing or saving half for later.
Chew Slowly
Take your time to chew and enjoy each bite thoroughly, which can aid in digestion and prevent a rapid rise in blood sugar.
Add Protein-Rich Side
Include a protein-rich side dish, such as a small serving of hummus with vegetable sticks, to balance your meal.
Monitor Timing
Try to consume your pizza during lunchtime or earlier in the evening, allowing your body ample time to process the meal before bedtime.
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