14 Inches Meat and Vegetable Pizza (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Limit your intake to one or two slices to reduce the overall carbohydrate load.

Add a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can slow down the absorption of carbohydrates.

Pair your pizza with a serving of grilled chicken or tofu to help stabilize blood sugar levels.

Include a healthy fat source, such as avocado or a small handful of nuts, to slow digestion and reduce glucose spikes.

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Consider a short walk after your meal to help your body use the glucose effectively.

Eat slowly and savor each bite to give your body time to register fullness and manage glucose levels more effectively.

Use a vinegar-based dressing on your salad, as vinegar can help moderate blood sugar levels.

If possible, choose a whole grain or cauliflower crust pizza for a lower carbohydrate option.

Consume your pizza earlier in the day when your metabolism is more active, which can aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods