14 Inches Meat and Vegetable Pizza (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Limit your pizza serving to a smaller size, such as one or two slices, to reduce the overall carbohydrate intake.

Add a serving of lean protein like grilled chicken or turkey breast as a side to slow down glucose absorption.

Incorporate a small portion of healthy fats such as avocado or a handful of nuts, which can help stabilize blood sugar levels.

Choose or make a pizza with a whole grain or cauliflower crust instead of a refined flour crust to slow down digestion.

Pair your pizza with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to add fiber and reduce the spike impact.

Before and during your meal, drink water to help moderate the absorption of carbohydrates.

Eat slowly and chew thoroughly to allow your body more time to process and regulate glucose levels.

Engage in light physical activity like a brisk walk after eating to help lower blood sugar levels.

Opt for more vegetable toppings and reduce the amount of processed meats to add nutrients and fiber.

Try to consume pizza earlier in the day when your body is better equipped to handle carbohydrate intake, rather than close to bedtime.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.