14 Inches Meat and Vegetable Pizza (1 Slice)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Limit the number of pizza slices you consume in one sitting to reduce overall carbohydrate intake.

Start your meal with a protein-rich food like grilled chicken or a handful of nuts to slow down the digestion of carbohydrates.

Pair your pizza with a leafy green salad topped with vinaigrette to add fiber and healthy fats, which can help moderate blood sugar levels.

Hydrate with water before and during your meal to help manage hunger and prevent overeating.

If possible, choose a pizza with a whole grain crust, which typically digests more slowly.

Take your time to eat, which can help your body register fullness more accurately and prevent overconsumption.

Add a small side of beans or lentils to your meal for an additional source of fiber and protein.

Engage in light physical activity, like a short walk, after your meal to promote glucose uptake by your muscles.

Add healthy fats, such as avocado slices or olive oil drizzle, to your pizza to aid in slowing digestion.

Try to have your pizza meal earlier in the day when your body is more active, which can aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods