14 Inches Pepperoni Pizza (1 Slice)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza without glucose spikes

Portion Control

Limit your pizza intake to fewer slices. Consider having one or two slices instead of more.

Eat Slowly

Take your time to eat and chew each bite thoroughly. This helps in better digestion and can moderate the rise in blood sugar levels.

Add Fiber-Rich Foods

Pair your pizza with a side salad containing leafy greens, cucumbers, or tomatoes. The fiber can help slow down the absorption of carbohydrates.

Include Protein

Accompany your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help moderate blood sugar spikes.

Choose Whole-Grain Pizza

If available, opt for a pizza with a whole-grain crust. Whole grains can have a slower effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid digestion and help in moderating blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your meal, like avocados or a small serving of nuts. These can help slow down carbohydrate absorption.

Opt for Thin Crust

Choose a thin crust pizza option as it generally has fewer carbohydrates than thicker crusts, which can help in reducing glucose spikes.

Consider a Vegetable Topping

Add extra vegetables to your pizza, such as bell peppers, mushrooms, or spinach, which can add nutrients and fiber.

Monitor Portion of Cheese

Be mindful of the amount of cheese, as it can add extra calories and fat, potentially affecting blood sugar levels.

Physical Activity

Engage in a light walk after eating. Physical activity can help lower blood sugar levels and aid in glucose metabolism.

Monitor Your Response

Keep track of how your body responds to the pizza and make adjustments in future meals based on your observations.

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