Beer (1 Can Or Bottle (12 Fl Oz)) and 14 Inches Pepperoni Pizza (1 Slice)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza | beer without glucose spikes

Portion Control

Limit the amount of pizza and beer you consume in one sitting. Consider enjoying two slices of pizza instead of more, and choose a smaller serving of beer.

Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as broccoli, bell peppers, or spinach. These can help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein with your meal, such as grilled chicken or tofu, to reduce the impact on your blood sugar levels.

Choose Whole Grain Options

If available, opt for a pizza with a whole grain crust to increase fiber content and slow carbohydrate absorption.

Hydration

Drink plenty of water before and during your meal to stay hydrated, which can help with metabolism and digestion.

Exercise

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels naturally.

Mindful Eating

Eat slowly and chew your food thoroughly, as this can aid digestion and help regulate your blood sugar levels.

Substitute Toppings

Consider swapping pepperoni for a leaner meat option like turkey or chicken breast, or add more vegetable toppings.

Limit Beer

Consider reducing your beer intake or opting for a low-carbohydrate beer option to alleviate the impact on your blood sugar levels.

Monitor Timing

Have your meal at a time when your body is more active, such as earlier in the day, to help manage blood sugar spikes more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1