Beer (1 Can Or Bottle (12 Fl Oz)) and 14 Inches Pepperoni Pizza (1 Slice)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza | beer without glucose spikes

Pair with Fiber-Rich Foods

Include a side salad with plenty of leafy greens, cucumber, and avocado. These ingredients can help slow down carbohydrate absorption.

Choose Whole-Grain Options

If possible, opt for a whole-grain crust for your pizza. Whole grains are digested more slowly, which can help maintain steadier blood sugar levels.

Increase Protein Intake

Add lean protein sources such as grilled chicken or tofu as additional toppings. Protein can help moderate blood sugar spikes by slowing down digestion.

Hydrate with Water

Drink water instead of beer to help maintain hydration and potentially reduce the rate of sugar absorption.

Incorporate Healthy Fats

Add olives, nuts, or seeds to your meal. Healthy fats can help slow digestion and prevent sharp increases in blood sugar.

Practice Portion Control

Limit yourself to a smaller portion of pizza. Eating smaller quantities can help manage the overall glucose response.

Engage in Light Exercise

After your meal, consider taking a short walk. Physical activity can help regulate blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and enjoy each bite. Eating slowly can help your body better process glucose.

Opt for a Tomato-Based Sauce

If you have control over the ingredients, choose a tomato-based sauce for your pizza, as cream-based sauces may have higher sugar contents.

Limit Added Sugars in Beverages

If you still want to enjoy a drink, consider a low-carb beer or a non-alcoholic option with no added sugars.