14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, garlic bread without glucose spikes

Hydration

Drink plenty of water before and after your meal to help regulate blood sugar levels and aid in digestion.

Fiber Intake

Incorporate high-fiber foods like lentils, beans, or vegetables such as broccoli and carrots in your meal. This can help slow down the absorption of sugars.

Protein Addition

Include protein-rich foods such as grilled chicken, tofu, or legumes alongside your meal to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activities like walking for 15-30 minutes after eating to help your body use up the glucose more efficiently.

Portion Control

Be mindful of the portion sizes of high-carb foods and try to balance them with low-carb options on your plate.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to slow down the digestion and absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process the carbohydrates and maintain stable blood sugar levels.

Meal Timing

Consider spacing out your meals to avoid consuming large amounts of carbohydrates in one sitting.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how your body responds and adjust your strategies accordingly.

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