14 Inches Pepperoni Pizza (1 Slice) and Garlic Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1 Inches))

Dinner

159 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 14" pepperoni pizza, garlic bread without glucose spikes

Portion Control

Start by eating smaller slices of pizza and limit the consumption of garlic bread to reduce the overall carbohydrate intake.

Pair with Fiber-Rich Foods

Include a side salad or steamed vegetables, such as broccoli or spinach, to add fiber, which can help slow down the absorption of sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Add Protein

Incorporate a lean protein source, such as grilled chicken or turkey, alongside your pizza to help balance blood sugar levels.

Opt for Whole-Grain Options

If possible, choose a whole-grain crust for your pizza and whole-grain bread for your garlic bread to reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, paying attention to hunger and fullness cues to avoid overeating.

Limit Sugary Drinks

Avoid sugary beverages and opt for water, herbal tea, or unsweetened drinks to reduce additional sugar intake.

Monitor Portions of High-Sugar Toppings

Limit the amount of high-sugar toppings, such as barbecue sauce or pineapple, that can contribute to glucose spikes.

Consider Timing

Try eating your meal at a time when you’re less likely to be sedentary, allowing your body to process the carbohydrates more effectively.