144 Breakfast (1 piece)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of high-carb foods to minimize the glucose spike.

Add a source of protein, such as eggs or Greek yogurt, to your breakfast to slow down digestion and glucose absorption.

Incorporate healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Include foods high in fiber, such as whole oats or chia seeds, to help reduce the rate at which glucose enters your bloodstream.

Substitute some high-carb breakfast items with lower-carb options, like whole-grain toast or berries.

Drink water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar.

Ensure your breakfast is balanced with a mix of macronutrients to promote steady energy release.

Eat slowly and mindfully to improve digestion and help your body better regulate glucose levels.

Try to maintain consistent meal timing each day to help your body anticipate and manage glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods