144 Breakfast (1 piece)

237 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include foods high in fiber, such as oats, chia seeds, and whole-grain bread, to help slow down the absorption of glucose.

Include protein sources like eggs, Greek yogurt, or a plant-based protein shake with your breakfast to help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal to help keep glucose levels steady.

Be mindful of portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes in glucose levels.

Drink plenty of water before and during your meal, as adequate hydration can aid in the regulation of glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Choose complex carbohydrates over simple sugars, such as whole-grain toast instead of white bread, to encourage slower digestion and absorption.

Eat at regular intervals to maintain stable blood sugar levels and avoid large spikes.

Add non-starchy vegetables like spinach or bell peppers to your breakfast for added nutrients and fiber.

Eat slowly and mindfully, allowing your body to properly signal when it is full and help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods