Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of both the Americano coffee and mung bean sprouts to minimize their impact on your blood sugar levels.

Add high-fiber foods to your meal, such as leafy greens, broccoli, or chia seeds, to help slow down the absorption of glucose.

Include lean protein sources like chicken breast, turkey, or tofu in your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds to help moderate the digestion process and keep glucose levels stable.

Take your time to eat your meal, chew thoroughly, and avoid rushing, which can aid in better digestion and glucose management.

Drink plenty of water throughout the day to support metabolic processes and help manage blood sugar responses.

Engage in regular physical activity such as walking or cycling after meals to help lower blood sugar levels.

If you add sugar or cream to your Americano, consider reducing or eliminating them to prevent additional glucose spikes.

Allow some time between meals and snacks to give your body a chance to regulate blood sugar levels effectively.

Keep track of your blood sugar levels to understand how different foods and lifestyle changes affect them and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods