Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Monitor Portion Sizes

Be mindful of the quantity of both Americano coffee and mung bean sprouts you consume. Smaller portions will have a less pronounced effect on your blood sugar levels.

Consume with Protein

Pair your meal with foods high in protein like Greek yogurt, nuts, or eggs. These can slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of almonds. These fats can also help to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich vegetables such as broccoli, cauliflower, or leafy greens to your meal. This can help moderate the spike in blood sugar by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help your body regulate blood sugar levels more effectively.

Opt for Whole Grains

If you're incorporating grains into your meal, choose those like quinoa or barley, which are better for maintaining stable blood sugar levels.

Space Out Carbohydrate Intake

Instead of consuming all your carbohydrates in one sitting, spread them out throughout the day to avoid large spikes.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Monitor Caffeine Intake

Keep track of the amount of caffeine you consume from coffee, as it can affect insulin sensitivity and blood sugar levels.

Consult a Healthcare Professional

If you frequently experience significant glucose spikes, consider speaking with a healthcare provider or nutritionist for personalized advice and potential adjustments to your diet.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb