Mung Beans (Mature Seeds, Sprouted) (1 Cup) and Americano Coffee (1 Mug (8 Fl Oz))

Breakfast

229 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Americano Coffee, Mung Beans (Mature Seeds, Sprouted) without glucose spikes

Monitor Portion Sizes

Keep an eye on the portion sizes of both your Americano coffee and mung beans. Smaller portions can help moderate the body's response and maintain steadier glucose levels.

Incorporate Protein

Pair your meal with a source of lean protein such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds. These fats can help slow digestion and the absorption of sugars into the bloodstream.

Opt for Whole Grains

If you're consuming mung beans as part of a larger meal, consider incorporating whole grains like quinoa or barley to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These fibers can help slow down the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help your body use glucose more efficiently and reduce spikes.

Consider Meal Timing

Try to have your meals at consistent times each day and avoid long gaps between meals to maintain stable glucose levels.

Limit Added Sugars

Be cautious with any added sugars in your coffee or meals. Consider using natural sweeteners such as stevia if needed.

Monitor Caffeine Intake

Although Americano coffee is generally low in calories, excessive caffeine can sometimes affect blood sugar levels. Keep your intake moderate.