Coffee with Milk (1 Mug (8 Fl Oz)) and Sweetened Condensed Milk (100 Ml)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Sweetened Condensed Milk without glucose spikes

Choose Unsweetened Milk

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Use Natural Sweeteners

Replace sweetened condensed milk with a small amount of natural sweeteners like stevia or monk fruit.

Add Cinnamon

Sprinkle cinnamon into your coffee. It can enhance flavor and help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of unsweetened coconut oil or nut butter to your coffee to slow sugar absorption.

Balance with Protein

Pair your coffee with a protein-rich snack like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

Increase Fiber Intake

Consume a fiber-rich food like chia seeds or flaxseeds alongside your coffee to help mitigate spikes.

Reduce Portion Size

Decrease the amount of sweetened condensed milk used to lower overall sugar intake.

Drink More Water

Hydrate well with water before and after your coffee to help manage blood sugar responses.

Incorporate Activity

Engage in light physical activity, like a short walk, after consuming your coffee to help use up the sugar consumed.

Space Out Consumption

Enjoy your coffee slowly over time rather than drinking it quickly, allowing your body more time to process sugars.