Dinner (1 piece) and Insulin 10u (1 piece)

279 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Keep an eye on the portion sizes of carbohydrates in your dinner. Eating smaller portions can help manage blood sugar levels effectively.

Include foods high in fiber, such as lentils, beans, and non-starchy vegetables. These foods help slow down the absorption of sugar.

Add lean proteins like chicken, fish, tofu, or legumes to your meals to help stabilize blood sugar levels.

Opt for whole grains like quinoa, brown rice, or barley. These grains release sugar into the bloodstream more slowly compared to refined grains.

Incorporate healthy fats such as avocados, nuts, and olive oil to your meals. These fats can help slow digestion and prevent rapid sugar spikes.

Ensure your dinner is well-balanced with appropriate proportions of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Drink plenty of water throughout the day and during your meal to help with digestion and reduce spikes.

Slow down when eating and savor each bite. This helps with digestion and allows your body more time to process food.

A short walk or light exercise after dinner can help lower blood sugar levels by increasing insulin sensitivity.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.