Dinner (1 piece) and Insulin 10u (1 piece)

Dinner

279 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Insulin 10u without glucose spikes

Adjust Insulin Timing

Consider taking your insulin 15-30 minutes before eating to give it a head start in managing the glucose spike.

Portion Control

Be mindful of your portion sizes to prevent overloading your body with too much food at once.

Incorporate Fiber

Include high-fiber foods like lentils, beans, and whole grains which can slow down digestion and glucose absorption.

Balance Your Plate

Aim for a balanced meal with a mix of protein, healthy fats, and carbohydrates. Proteins and fats help slow the absorption of sugar.

Choose Slower-Digesting Carbs

Opt for whole grains like quinoa, brown rice, or whole grain pasta.

Stay Hydrated

Drink water before and during your meal to help manage glucose levels.

Eat Vegetables First

Start your meal with non-starchy vegetables such as spinach, broccoli, or kale to fill up on low-calorie, nutrient-dense foods.

Practice Mindful Eating

Eat slowly and savor each bite to help your body properly digest food and signal fullness sooner.

Exercise Post-Meal

A short walk or light exercise after dinner can help lower blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your glucose levels to understand how your body responds to certain foods and adjust your strategy accordingly.