Dinner (1 piece) and Insulin 10u (1 piece)

279 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Insulin 10u without glucose spikes

Portion Control

Ensure that you're consuming an appropriate portion size. Reducing the amount of carbohydrates in your meals can help manage glucose spikes.

Balanced Meals

Include a balance of protein and healthy fats with your carbohydrates. Proteins and fats slow down the absorption of glucose, which can help prevent spikes.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, quinoa, and chickpeas. Fiber helps to slow down the digestion and absorption of carbohydrates.

Vegetables

Fill half of your plate with non-starchy vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and can help moderate your blood sugar levels.

Monitor Carbohydrate Timing

Consider distributing your carbohydrate intake more evenly throughout the day rather than consuming a large amount in one meal.

Hydration

Drink plenty of water before and during your meal. Proper hydration can help your body process glucose more efficiently.

Physical Activity

Engage in light physical activity, such as a 15-20 minute walk after dinner. This can help increase insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can help you feel full and satisfied with smaller portions, and may also help manage your blood sugar levels.

Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, or yoga. Stress can impact your body's ability to manage blood glucose levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

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