Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s)) | Glucose Response

233 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito without glucose spikes

Eat Smaller Portions

Consider eating a smaller portion of the burrito or sharing it with someone to reduce the overall carbohydrate intake.

Add Fiber-Rich Foods

Incorporate foods that are high in fiber alongside your meal, such as adding a side of steamed vegetables or a small salad with leafy greens, to slow down the digestion and absorption of carbohydrates.

Increase Protein Intake

Pair the burrito with a protein-rich food like grilled chicken breast or a small serving of beans. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a handful of nuts, to your meal. Fats help to slow digestion and regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated helps your body manage glucose levels more effectively.

Opt for Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use up excess glucose and improve insulin sensitivity.

Monitor Portion of Future Meals

Keep track of how different portion sizes affect your glucose levels and adjust your future meals accordingly.

Time Your Meals Wisely

Consider eating your burrito as part of a balanced meal earlier in the day when your body's insulin sensitivity is generally better.

Mind Your Meal Timing

Avoid eating the burrito on an empty stomach. Having it after a balanced meal can help moderate glucose spikes.

Consider a Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber, which can help moderate glucose responses throughout the day.

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Taco Bell - Bean Burrito- No Onions, Red Sauce and Cheese, 1 burrito (1 serving(s))