Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut), Almonds (1 Almond) and Dried Fig (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Dried Fig, Papaya, Walnuts without glucose spikes

Portion Control

Eat smaller portions of the foods that cause spikes. Moderating your intake can help manage the impact on your blood sugar levels.

Combine with Protein

Pair these foods with a protein source like lean chicken, tofu, or eggs. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats such as avocado or olive oil to your meals. They can help stabilize blood sugar levels and reduce spikes.

Increase Dietary Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa into your diet. Fiber slows digestion and helps in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist your body in managing blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling. Exercise can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Timing

Spread out the consumption of these foods throughout the day instead of eating them all at once, allowing your body more time to process them.

Choose Low-Sugar Fruits

Opt for fruits like strawberries, blueberries, or apples, which are less likely to cause significant blood sugar spikes compared to papaya.

Mindful Eating

Practice mindful eating by slowing down and paying attention to your hunger cues, which can help prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1