Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut), Almonds (1 Almond) and Dried Fig (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume Almonds, Dried Fig, Papaya, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your snack to help slow down the absorption of sugars. Consider pairing these snacks with Greek yogurt, cottage cheese, or a small piece of cheese.

Incorporate Fiber-Rich Foods

Introduce high-fiber foods to your meal to help moderate glucose spikes. Options include chia seeds, flaxseeds, or a small portion of lentils.

Monitor Portion Sizes

Be mindful of how much you consume. Eating smaller portions of almonds, dried figs, papaya, and walnuts can help control glucose levels.

Stay Hydrated

Drinking water before or with your meal can help regulate blood sugar levels by ensuring proper digestion and absorption.

Include Vegetables

Add non-starchy vegetables to your meal, such as leafy greens or broccoli, to provide additional fiber and nutrients.

Opt for Whole Foods

Whenever possible, choose whole versions of these foods rather than processed or dried forms, which may contain added sugars.

Exercise Regularly

Engage in light physical activity after meals to enhance glucose uptake by muscles and improve overall blood sugar control.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the food and signals of fullness, preventing overeating.

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