Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)), Walnuts (1 Nut), Almonds (1 Almond) and Dried Fig (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Limit the amount of almonds, dried figs, papaya, and walnuts you consume in one sitting to avoid a significant spike.

Include a source of protein, such as a small piece of grilled chicken or a boiled egg, to slow down the absorption of sugar into the bloodstream.

Add healthy fats like avocado or a small amount of olive oil to your meal to help moderate glucose levels.

Combine these foods with fiber-rich options like lentils or quinoa, which can help stabilize blood sugar levels.

Instead of eating these foods all at once, distribute your intake across different meals or snacks.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Engage in light exercise, such as a short walk, after consuming these foods to help your body utilize the sugar more efficiently.

Pay attention to your hunger cues and eat slowly to give your body time to process the food properly.

Keep track of how your body reacts to these foods and adjust your intake as necessary.

Incorporate these foods as part of a balanced meal with vegetables like broccoli or carrots to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.