2 dosa (1 piece)

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 2 dosa without glucose spikes

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. This helps your muscles use glucose more efficiently.

Eat a Fiber-Rich Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. Fiber can slow digestion and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as 10-15 almonds or a small slice of avocado, to your meal. This can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal. Water can help dilute glucose in your bloodstream.

Use Portion Control

If possible, reduce the portion size of the dosa or eat just one and fill up on low-carb vegetables to satisfy your hunger.

Add Protein

Include a source of lean protein like grilled chicken, fish, or paneer to your meal. Protein can help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for dosas made from whole grains or millet instead of rice as they may cause a lower rise in blood sugar.

Monitor Stress Levels

Practice stress-reduction techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your eating habits accordingly.

Plan Future Meals

Ensure your next meal includes foods that help maintain stable blood sugar levels, like lentils or chickpeas.