2 dosa (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Include a source of protein with your meal, such as a serving of yogurt or a handful of nuts, to help moderate the rise in glucose levels.

Incorporate high-fiber foods such as vegetables or legumes alongside your dosa to slow down the absorption of sugars.

Take a short walk or engage in light physical activity after your meal to help your muscles use up excess glucose.

Consider reducing the portion size of your dosa or splitting your meal into two smaller servings to prevent a large glucose spike.

Consuming a small amount of vinegar, such as adding a splash to a salad, can help stabilize blood sugar levels.

Add a source of healthy fats, like avocado or olive oil, to your meal to help slow down the digestion of carbohydrates.

Keep track of how your body responds to different foods and adjust your meal planning accordingly to manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods