2 dosa (1 piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 dosa without glucose spikes

Combine with Protein

Pair your dosa with protein-rich foods like eggs or Greek yogurt. Protein can help slow down the absorption of glucose into the bloodstream.

Add Fiber-Rich Foods

Include foods like leafy greens, cucumbers, or a small salad with your meal. Fiber can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a side of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.

Drink Water

Staying hydrated can aid in maintaining stable blood sugar levels. Drink a glass of water before eating.

Exercise After Eating

Engage in a light walk or some physical activity after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Portion Control

Limit the portion size of the dosa. Smaller portions can lead to smaller spikes in glucose.

Opt for Whole Grains

If possible, choose whole grain or multigrain dosa batter as an alternative. Whole grains are generally digested more slowly.

Add Vinegar

Include a small amount of vinegar in your meal, such as in a salad dressing. Vinegar can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food without causing a rapid spike in glucose.

Monitor Timing

Try to eat your dosa as part of a meal rather than having it alone. Eating foods with a mix of nutrients can help maintain more stable blood sugar levels.

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