2 dosa (1 piece)

Breakfast

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 dosa without glucose spikes

Have 1 dosa instead of 2, or split the second dosa into a later meal.

Choose a thinner, smaller dosa and avoid adding potato masala, sugar, sweet chutneys, or sugary drinks.

Eat the dosa with a generous serving of sambar containing lentils and non-starchy vegetables, such as okra, spinach, cabbage, or beans.

Add a protein side such as plain unsweetened Greek yogurt, paneer, eggs, tofu, or coconut chutney without added sugar.

Start the meal with a salad or cooked non-starchy vegetables to increase fiber before eating the dosa.

Take a gentle 10–20 minute walk after the meal; if spikes remain large despite these changes, discuss your readings with a clinician.

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