2 dosa (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 2 dosa without glucose spikes

Consume Fiber-Rich Foods

Pair your dosa with foods high in fiber, such as leafy greens, broccoli, or nuts. These can help slow down the absorption of glucose.

Include Protein

Add a source of protein to your meal, like eggs, paneer, or lentils. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of olive oil in your meal. Healthy fats can slow down the release of glucose into the bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of dosa and balance it with more vegetables or protein to lessen the spike.

Take a Short Walk

Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This gives your body time to properly digest and manage blood sugar levels.

Monitor Meal Timing

Try not to eat large meals late at night. Eating earlier in the day can help your body process glucose more effectively.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or meal. It may help in reducing post-meal blood sugar spikes.

Manage Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation before meals. Stress can impact blood sugar levels negatively.

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