2 eggs (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume 2 eggs without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or peppers into your egg dish. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado or a sprinkle of chia seeds. These can slow the digestion process and help stabilize blood sugar levels.

Incorporate Whole Grains

Serve your eggs with a small portion of whole grain toast or a side of quinoa. Whole grains are digested more slowly and can help manage glucose levels.

Include Lean Protein

Eating eggs with additional lean protein sources, like a small serving of turkey or chicken, can help maintain stable blood sugar.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can reduce the rate at which your body absorbs carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and improve metabolic processes.

Practice Portion Control

Be mindful of the portion sizes of any additional foods you consume with your eggs to avoid excessive calorie and carbohydrate intake.

Eat Slowly

Take time to eat your meal slowly, which can enhance digestion and help maintain better glucose control.

Monitor Timing of Meals

Try to maintain a regular eating schedule to promote consistent blood sugar levels throughout the day.

Engage in Light Physical Activity

Consider a short walk after eating, as physical activity can help regulate blood sugar levels post-meal.

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