2 eggs (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume your eggs with a side of vegetables like spinach, bell peppers, or tomatoes, which are low in glucose impact and high in fiber.

Include a source of healthy fats such as avocado or a small handful of nuts like almonds or walnuts to slow down glucose absorption.

Opt for a small serving of whole-grain toast or quinoa, which can help stabilize glucose levels.

Add a lean protein, such as turkey slices or tofu, to your meal to help balance out glucose response.

Consider drinking a small amount of apple cider vinegar diluted in water before your meal, as it may help moderate glucose levels.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

After eating, take a short walk or engage in mild physical activity to help your body process glucose more efficiently.

If you plan to consume carbohydrates, spread them out throughout the day rather than eating them all at once with your eggs.

Be mindful of your portion sizes to prevent excessive intake that might lead to a glucose spike.

Eat slowly and savor your food to help regulate digestion and glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods