Greek Yogurt Natural (Epigamia) (1 Serving) and Papaya (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Greek Yogurt Natural, Papaya without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as almonds, walnuts, or chia seeds, to help slow down the absorption of glucose into your bloodstream.

Include Fiber

Incorporate high-fiber foods like oats or flaxseeds. These can aid in reducing glucose spikes by slowing digestion.

Choose Greek Yogurt Wisely

Opt for unsweetened Greek yogurt to avoid added sugars, which can contribute to blood sugar spikes.

Moderate Portion Size

Keep your portion sizes in check. A smaller quantity of yogurt and papaya can lead to a smaller glucose increase.

Add Berries

Consider mixing in a small portion of berries such as strawberries or blueberries, which are lower in sugar and high in fiber.

Combine with a Vegetable Snack

Pair your yogurt and papaya with a low-carb, high-fiber vegetable like cucumber or celery to help balance your meal.

Increase Meal Frequency

Instead of consuming a large portion at once, try eating smaller amounts more frequently throughout the day.

Stay Hydrated

Drink water before eating your meal. Staying hydrated can help your body maintain stable blood sugar levels.

Engage in Light Physical Activity Post-Meal

A short walk or gentle exercise after consuming your yogurt and papaya can help your muscle cells utilize glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to this meal and adjust the composition or timing of your intake as needed, based on your unique response patterns.

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