Oats (Quaker) (1 Serving), Unroasted Almonds (1 Almond), Raisins (Seedless) (50 Raisins), Cow Milk (Amul) (1 Serving), Sugar free (1 piece) and Whey Protein (NAKPRO) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cow Milk, Oats, Raisins (Seedless), Sugar free, Unroasted Almonds, Whey Protein without glucose spikes

Portion Control

Start by reducing the portion size of each ingredient in your meal. Smaller amounts of these foods can lead to a lesser impact on your blood sugar levels.

Pair with Protein and Healthy Fats

Incorporate foods high in protein and healthy fats, such as Greek yogurt (plain, unsweetened) or chia seeds, to help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include foods like berries or sliced apples, which are high in fiber and can help moderate blood sugar spikes.

Choose Whole Grains

If you consume oats, opt for steel-cut or rolled oats rather than instant oats, as they are less processed and can have a steadier impact on blood sugar.

Incorporate Vegetables

Add vegetables such as spinach or kale to your meal. These are low in carbohydrates and high in fiber, which can help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar levels.

Timing and Spacing

Spread your intake of these foods throughout the day rather than consuming them all at once. This can help prevent a sudden spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical movement can help lower blood glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal as it may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Monitor and Adjust

Use a continuous glucose monitor to see how your body responds to these foods and adjust your diet accordingly for better control over time.

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