Pesto Chicken (1 Cup) and Guacamole (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Guacamole, Pesto Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the guacamole and pesto chicken to minimize the amount of carbohydrates and fats consumed in one go.

Increase Fiber Intake

Pair your meal with high-fiber foods such as barley, lentils, or chickpeas. These can help slow down the digestion process and reduce spikes in glucose levels.

Add Leafy Greens

Include a side of leafy greens like spinach, kale, or arugula with your meal. These greens are low in carbohydrates and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts such as almonds or walnuts to your meal. These healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water during your meal to help with digestion and to maintain stable blood sugar levels.

Protein Pairing

Include a moderate amount of lean protein like grilled tofu or a boiled egg. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Monitor Timing

Pay attention to meal timing by avoiding large meals late at night. Eating smaller meals more frequently can help maintain stable glucose levels.

Physical Activity

Engage in a brief walk or light exercise after your meal to assist in lowering blood sugar levels and improving insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to enhance digestion and prevent overeating, allowing your body to process the food more efficiently.

Monitor Ingredients

When preparing guacamole and pesto chicken, use ingredients that are low in added sugars and avoid processed components that might contribute to glucose spikes.

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