Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

Breakfast

223 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Poha you consume. Smaller portions can help minimize glucose spikes.

Add Protein

Incorporate a source of protein such as boiled eggs, tofu, or a small serving of paneer with your meal. This can help slow down glucose absorption.

Increase Fiber

Add vegetables like peas, spinach, or grated carrots to your Poha. Fiber-rich foods help moderate blood sugar levels.

Healthy Fats

Include healthy fats like a few nuts or a small serving of seeds (e.g., flaxseeds or chia seeds) with your meal to aid in slowing down digestion.

Choose Whole Grains

If possible, use a whole-grain or brown rice variant of Poha to increase fiber content and reduce rapid glucose absorption.

Drink Unsweetened Tea

Opt for tea without added sugar or try using a natural sugar substitute if sweetness is desired.

Time Your Carbs

Consider eating the Poha or tea with milk alongside other meals rather than on an empty stomach to moderate the blood sugar response.

Add Lemon Juice

Squeeze some lemon juice over your Poha to enhance flavors and potentially aid in moderating blood sugar levels.

Monitor Timing

Consume your meals at consistent times each day to help regulate your body's glucose response.

Stay Active

Engage in a brief walk or light activity after meals to help your body manage blood sugar levels more effectively.