Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Poha to limit carbohydrate intake. Smaller servings can help in managing blood sugar levels more effectively.

Include Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein helps slow down the absorption of carbohydrates and can reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of olive oil, into your meal. This can help in moderating the absorption of sugars.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or peas to your Poha. Fiber slows the digestion process, which helps in maintaining more stable blood sugar levels.

Use Whole Ingredients

If possible, use brown rice flakes instead of white rice flakes to prepare Poha, as they are less processed and contain more fiber.

Choose Milk Alternatives

Consider using unsweetened almond milk or soy milk in your tea instead of regular milk. These alternatives have less carbohydrate content.

Add Cinnamon to Tea

Sprinkle a little cinnamon in your tea, as it may help in improving insulin sensitivity and reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help in maintaining stable blood sugar levels.

Monitor Sweeteners

If you usually add sugar to your tea, try reducing the amount or using a natural sweetener alternative like stevia.

Eat at Regular Intervals

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels. Eating smaller, more frequent meals can keep your glucose levels stable.

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