Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Limit the portion size of poha and tea to prevent consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Protein Additions

Incorporate a source of protein to your meal, such as adding boiled eggs or a handful of nuts like almonds or walnuts, to help slow down the absorption of carbohydrates.

Fiber-Rich Ingredients

Add fiber-rich vegetables like peas, carrots, or spinach to your poha. Fiber can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats such as a side of avocado or a small amount of olive oil in your poha preparation. Fats can also slow down the absorption of sugar into the bloodstream.

Herbs and Spices

Use spices like cinnamon or turmeric in your tea or poha, as they might help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more effectively.

Timing of Meals

Eat smaller, more frequent meals instead of large meals to prevent large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and help prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your meals accordingly.

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