Tea with Milk (1 Teacup (6 Fl Oz)), Tea with Milk (1 Teacup (6 Fl Oz)) and Poha (Rajdhani) (1 Serving)

223 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Poha, Tea With Milk | Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of poha to manage the overall carbohydrate intake. Smaller servings can help prevent large spikes in blood sugar.

Add Protein

Include a source of protein, such as a boiled egg, a handful of nuts, or some yogurt, with your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a sprinkle of seeds like chia or flaxseed, or a small portion of avocado, to your meal. Healthy fats slow the digestion of carbohydrates, aiding in blood sugar control.

Increase Fiber

Add vegetables like spinach, peas, or carrots to your poha. Fiber aids in slowing down the absorption of sugar into your bloodstream.

Change Cooking Methods

Prepare your poha using healthy cooking techniques, such as steaming, to retain more nutrients and avoid adding unnecessary fats or sugars.

Choose Whole Grain Alternatives

If available, opt for whole grain poha, which may have a slower impact on blood sugar due to its higher fiber content.

Monitor Milk Intake

Limit the amount of milk in your tea or choose lower sugar alternatives like unsweetened almond milk to reduce sugar intake.

Cinnamon Addition

Consider adding a dash of cinnamon to your tea. Some studies suggest that cinnamon may help improve insulin sensitivity.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help use up some of the glucose in your bloodstream.

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