Rava idli homemade (1 piece) and Oats with milk and strawberry blueberry apple and pomegrannate (1 cup)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Reduce the portion size of oats and fruits in your meal. Smaller portions can help minimize the glucose spike.

Add a source of protein to your meal, such as a boiled egg or Greek yogurt, to slow down the absorption of carbohydrates.

Include healthy fats like nuts or seeds (e.g., almonds, chia seeds) to your oats. This can help stabilize blood sugar levels.

Opt for steel-cut or rolled oats instead of instant oats, as these are less processed and have a slower absorption rate.

Use unsweetened almond milk or soy milk instead of regular milk to reduce the carbohydrate content.

Limit the quantity of higher sugar fruits like apple and pomegranate, and increase the proportion of strawberries and blueberries.

Add a tablespoon of ground flaxseeds or psyllium husk to your oats to increase fiber content, which can help regulate blood sugar.

Separate the consumption of oats and rava idli. Eating them at different times can help manage overall carbohydrate load.

Add vegetables like grated carrots or spinach to your rava idli batter to increase fiber and nutrients.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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