Rava idli homemade (1 piece) and Oats with milk and strawberry blueberry apple and pomegrannate (1 cup)

Breakfast

162 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Oats with milk and strawberry blueberry apple and pomegrannate | Rava idli homemade without glucose spikes

Portion Control

Reduce the portion size of oats and rava idli. Consuming smaller amounts can help manage glucose levels.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal. Consider adding a small portion of nuts, seeds, or a dollop of yogurt to your oats, and pair rava idli with a side of paneer or hummus.

Increase Fiber Intake

Add more fiber-rich foods to slow down the absorption of carbohydrates. Top your oats with chia seeds or flaxseeds, and include a side of steamed vegetables or a salad with your rava idli.

Choose Whole Grains

If possible, opt for whole grain or steel-cut oats as they are digested more slowly compared to instant oats.

Monitor Fruit Portions

Fruits like apple and pomegranate can contribute to the glucose spike. Use them sparingly or try opting for lower-sugar fruits like berries.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your oats may help improve insulin sensitivity and help control blood sugar levels.

Stay Hydrated

Drink water before or with your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more efficiently.

Meal Timing

Consider consuming these meals when you can be more active afterward, as physical activity can help mitigate post-meal glucose spikes.

Experiment with Different Milk Options

Try using almond milk or another low-sugar milk alternative in place of regular milk to see if it has a favorable impact on your glucose levels.