Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bajri khakra, Tea with stevia leaves without glucose spikes

Portion Control

Limit the quantity of Bajri khakra and tea you consume at one sitting to manage your glucose response more effectively.

Pair with Protein

Add a source of protein like a small handful of nuts (almonds or walnuts) or a boiled egg to your meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a few olives to help stabilize blood sugar levels.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables like cucumbers or bell peppers to create a buffer and help regulate glucose absorption.

Stay Hydrated

Drink water before and after your meal to aid in digestion and potentially reduce the impact of glucose spikes.

Opt for Whole Foods

Choose whole, minimally processed foods to accompany your meal, which can help slow digestion and glucose uptake.

Practice Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body use the glucose more efficiently.

Monitor Timing

Consider having your tea with stevia leaves separately or at a different time from your Bajri khakra to minimize their cumulative impact on your glucose levels.

Consult with a Professional

If you continue to experience significant glucose spikes, consider consulting a healthcare professional or nutritionist for personalized advice and guidance.

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