Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bajri khakra, Tea with stevia leaves without glucose spikes

Portion Control

Reduce the portion size of Bajri khakra you consume at one sitting. Eating smaller amounts can help mitigate a spike in glucose levels.

Balanced Meal

Pair Bajri khakra with a source of protein and healthy fats, such as a small handful of nuts or a piece of cheese, to slow down glucose absorption.

Add Fiber

Include high-fiber vegetables, such as cucumber or bell peppers, alongside your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming tea, to help your body manage glucose more effectively.

Timing

Try to consume Bajri khakra and tea as part of a larger meal rather than as a standalone snack. This can help smooth out glucose spikes.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Monitor Stevia Use

Ensure that the amount of stevia leaves used in your tea is consistent as excessive use may impact how your body processes glucose.

Choose Whole Foods

Incorporate other low-sugar foods like berries or cherries into your diet for added flavor and nutrition without causing a high glucose spike.

Limit Frequency

Reduce the frequency of consuming Bajri khakra if possible, or alternate with other low-sugar snacks.

Consider Meal Timing

Experiment with eating Bajri khakra at different times of the day to see if your body responds differently, potentially incorporating it into breakfast or lunch when your metabolism may be more active.

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