Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

Afternoon Snack

90 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Fish, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots) without glucose spikes

Incorporate Healthy Fats

Adding healthy fats to your salad, such as avocado or a drizzle of olive oil, can help slow down the digestion process and lessen the spike in blood sugar levels.

Include Protein

Ensure that your fish portion is adequate and consider adding other sources of protein like a boiled egg or a handful of nuts, which can help stabilize blood sugar levels.

Opt for Leafy Greens

Increase the proportion of leafy greens in your salad, such as spinach or kale, which can help moderate the glucose response due to their low carbohydrate content.

Add Fiber-Rich Vegetables

Include more high-fiber vegetables like cucumbers or bell peppers to your salad, which can reduce the rate at which carbohydrates are absorbed.

Watch Portion Sizes

Be mindful of portion sizes, particularly with the higher carbohydrate vegetables like carrots and tomatoes, to prevent excess carbohydrate intake.

Use Vinegar-Based Dressings

Choose dressings that include vinegar, such as balsamic or apple cider vinegar, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Incorporate Beans or Lentils

Adding small amounts of beans or lentils can enhance the fiber and protein content of the meal, contributing to better blood sugar control.

Drink Water

Accompany your meal with a glass of water, which can help with digestion and may aid in maintaining stable blood glucose levels.

Eat Slowly and Mindfully

Take your time to eat slowly and savor each bite, which can help with digestion and regulation of blood sugar levels.

Monitor Meal Timing

Try to have your meal at the same time each day to help your body establish a routine and potentially improve blood sugar regulation.