Fish (100 G) and Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Fish, Lettuce Salad With Assorted Vegetables (Including Tomatoes And/Or Carrots) without glucose spikes

Choose Lean Fish

Opt for leaner fish varieties such as cod, haddock, or tilapia instead of fattier options. Lean fish generally have less impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your salad like avocado or a drizzle of olive oil. These can help slow digestion and moderate blood sugar spikes.

Include Protein Sources

Add a protein source to your salad, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Nuts or Seeds

Sprinkle a handful of nuts or seeds, like almonds, walnuts, or chia seeds, to provide healthy fats and fiber, which can help control blood sugar levels.

Use Vinegar-based Dressings

Choose dressings that are vinegar-based rather than creamy ones. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Portion Control on Carrots and Tomatoes

Be mindful of the quantity of higher-sugar vegetables like carrots and tomatoes. Moderate their portions to keep the overall sugar content in check.

Incorporate Leafy Greens

Enhance your salad with additional leafy greens like spinach, kale, or arugula, which are low in carbohydrates and can help buffer blood sugar increases.

Limit Starchy Vegetables

Avoid adding starchy vegetables like corn or peas to your salad, as they can contribute to higher blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Consider having your salad and fish meal earlier in the day when your body's ability to manage blood sugar is often better.

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