Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a source of protein such as grilled chicken, fish, or tofu to your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Add high-fiber foods such as lentils, beans, or barley to your meals. Fiber helps slow the absorption of sugar in the bloodstream.

Replace white rice with whole grains like quinoa or brown rice, which digest more slowly and help manage blood sugar levels.

Include vegetables like spinach, kale, or broccoli in your meals to provide additional fiber and nutrients.

Use a splash of vinegar or lemon juice over your meals. These acidic additions can help lower blood sugar spikes.

Engage in light physical activity, such as walking, after eating. This can help your muscles use up some of the excess glucose in your bloodstream.

Be mindful of the quantity of kiwi fruit, marmalade, and white rice you consume to prevent excessive sugar intake.

Stay hydrated by drinking water during and after meals to help balance blood sugar levels.

Take your time when eating to give your body a chance to properly digest and manage sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods