2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut without glucose spikes

Incorporate Leafy Greens

Add spinach or kale to your omelette. These nutrient-dense greens can help moderate blood sugar levels.

Increase Fiber Intake

Consider adding a small serving of chia seeds or flaxseeds to your meal. These seeds are high in fiber and can help slow down digestion.

Add Nuts or Seeds

Incorporate a few almonds or walnuts on the side. Their healthy fats and protein content can aid in stabilizing blood sugar.

Opt for Whole Grains

If you wish to add a carbohydrate to your meal, consider a small portion of quinoa or barley, which can provide sustained energy without causing a significant spike.

Use Vinegar-Based Dressing

Drizzle a little apple cider vinegar over your avocados or salad. Vinegar has been shown to help in regulating blood sugar levels.

Hydrate with Water

Drink a glass of water with a squeeze of lemon. Staying hydrated can support overall metabolic processes, including glucose regulation.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.

Mind Your Portions

Keep an eye on portion sizes to ensure you're not consuming more than your body can handle at once, especially concerning the olives and avocado.

Include Herbal Teas

Consider having a cup of green tea or cinnamon tea post-meal, as these can positively affect insulin sensitivity.

Monitor Cooking Methods

Use minimal oil for cooking your omelette, and consider steaming or lightly sautéing vegetables to reduce the added fats and calories.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb