Granola Cereal (1 Cup) and Continente - Iogurte Grego Natural (1 gramas) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the granola cereal to minimize the carbohydrate load and potential glucose spike.

Include a source of protein with your meal, such as a handful of almonds or a boiled egg, to help slow down digestion and the absorption of sugars.

Add fiber-rich foods like chia seeds or flaxseeds to your yogurt to help moderate blood sugar levels.

Opt for low-sugar fruits like berries to sweeten the yogurt naturally, providing antioxidants and additional fiber.

Incorporate a small serving of healthy fats, such as a few slices of avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Consider consuming your yogurt and granola with a meal rather than as a standalone snack to reduce the glycemic impact.

Replace some of the granola with rolled oats for a lower sugar option that still provides texture and flavor.

Drink water or unsweetened tea with your meal to aid digestion and help prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

Eat slowly and mindfully to better recognize fullness cues and prevent overconsumption.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.