Acai protein bowl & nuts (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Acai protein bowl & nuts without glucose spikes

Portion Control

Start by reducing the portion size of your acai protein bowl. Smaller portions can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your acai bowl. Fiber slows down the digestion and absorption of carbohydrates, leading to a steadier blood sugar response.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few slices of almonds, to help slow down the absorption of sugar into the bloodstream.

Choose Low-Sugar Acai

Opt for unsweetened acai puree instead of sweetened versions to reduce sugar intake.

Balance with Protein

Ensure you have an adequate protein source in the bowl, such as Greek yogurt or a plant-based protein powder, to help stabilize blood sugar levels.

Pair with Protein-Rich Snacks

If you’re having nuts, consider pairing them with a protein-rich snack like hard-boiled eggs or a piece of cheese to balance the meal.

Hydration

Drink plenty of water before and after consuming the bowl. Staying hydrated can help regulate blood sugar levels.

Add Berries

If you like to add fruits, choose berries like strawberries or blueberries, which are lower in sugar and provide additional fiber.

Limit Toppings

Be mindful of the toppings you add to your bowl, and limit sugary or high-carb options like granola. Opt for low-sugar granola if needed.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your future meals based on what works best for you.

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