Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume avocados, coffee without glucose spikes

Pair Avocados with Protein

Eating avocados with a source of protein, such as eggs, chicken, or tofu, can help slow down the absorption of sugars and minimize glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats when consuming avocados and coffee. Fiber can help stabilize blood sugar levels.

Opt for Black Coffee

If you’re drinking coffee, choose black coffee without added sugars or creamers. If needed, use a small amount of a low-glycemic sweetener such as stevia.

Include Healthy Fats

Pair your meal with healthy fats such as nuts, seeds, or olive oil to help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Make sure you’re drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of avocados and coffee, as consuming these in moderation can help manage glucose levels effectively.

Choose Whole Grains

If you’re having avocado toast, use whole grain or seeded bread to further slow down carbohydrate absorption.

Eat Meals Slowly

Take your time when eating meals to allow your body to process the food more evenly and avoid sudden spikes.

Regular Exercise

Incorporate regular physical activities, such as walking, cycling, or yoga, to help your body maintain balanced blood sugar levels throughout the day.

Mind the Timing of Consumption

Consider the time of day you consume avocados and coffee, as your body may respond differently to foods at different times. Eating larger meals earlier in the day might help manage glucose levels better.

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