Avocados (1 Avocado, Ns As To Florida Or California) and Coffee (1 Mug (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Limit the amount of avocado and coffee you consume in one sitting. Smaller portions can help in managing glucose levels better.

Pair avocado and coffee with foods high in fiber and protein, such as chickpeas or lentils, to slow down glucose absorption.

Spread out your intake of avocado and coffee throughout the day instead of consuming them all at once to prevent a spike.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Engage in light physical activity like walking after meals. This can help in lowering blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help in better digestion and glucose management.

Add a handful of nuts, such as almonds or walnuts, to your meals. They are low on the index and can help stabilize blood sugar.

Practice stress-reducing techniques such as meditation or deep breathing, as stress can affect blood sugar levels.

Ensure you get enough restful sleep as poor sleep can negatively impact blood sugar regulation.

Try to eat meals at consistent times each day. This routine can help in maintaining stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods