Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes

Portion Control

Monitor and control your portion sizes to ensure you're not consuming more than necessary, which can help minimize glucose spikes.

Combine with Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats, such as eggs or lean poultry, to slow down digestion and reduce glucose spikes.

Balance with Low-Risk Vegetables

Include non-starchy vegetables like cucumbers, zucchini, or bell peppers in your meals to add volume and further moderate glucose increases.

Hydration

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Distribute Carbohydrates

Spread your carbohydrate intake throughout the day rather than consuming large amounts at once, which can help keep glucose levels stable.

Incorporate Fiber-Rich Foods

Foods like lentils, beans, and oats can add fiber to your diet, further helping to regulate blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a brisk walk, before meals to help improve insulin sensitivity and reduce post-meal glucose spikes.

Choose Timing Wisely

Consider the timing of when you consume these foods; having them as part of a balanced meal rather than on an empty stomach can help moderate glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the foods you are consuming, which can contribute to more gradual glucose absorption.

Monitor and Adjust

Keep track of how your body responds to different combinations of these foods and adjust your dietary habits based on your observations.

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