Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes

Portion Control

Carefully measure and control portion sizes of each ingredient, especially those that are calorie-dense like avocados and dried chia seeds.

Balanced Meals

Combine these foods with a source of lean protein or healthy fats to slow down digestion and the absorption of glucose. This can include items like grilled chicken, fish, or a small amount of olive oil.

Timing of Consumption

Space out your consumption of these ingredients throughout the day rather than consuming them all in one meal or snack.

Fiber Addition

Add more high-fiber foods such as oats or legumes like lentils and chickpeas, which can help stabilize blood sugar levels.

Hydration

Ensure you're well-hydrated before meals, as proper hydration can assist in the body's ability to manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Monitor Combinations

Be mindful of combining these foods with others that might add to a glucose spike. Pair them with low-impact vegetables like broccoli, zucchini, or bell peppers.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal fullness and aiding digestion.

Experiment and Observe

Keep track of how different combinations of these foods impact your glucose levels and adjust accordingly.

Consult with a Professional

If needed, consult with a healthcare professional or nutritionist to better tailor your diet to your personal glucose response.