Spinach (Chopped or Leaf, Frozen) (100 G), Kale (100 G), Berries (100 G), Dried Chia Seeds (100 G), Flax Seeds (100 G), Avocados (100 G), Cocoa Powder (100 G), Almond Milk (1 Cup) and Protein Powder (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

How to consume avocados, almond milk, berries, cocoa powder, dried chia seeds, flax seeds, kale, protein powder, spinach (chopped or leaf, frozen) without glucose spikes

Balanced Meal Composition

Pair these foods with a source of lean protein or healthy fats to slow down digestion and absorption, which can help moderate blood sugar levels.

Portion Control

Be mindful of the portion sizes for each ingredient, especially when it comes to higher carbohydrate items like berries, to reduce the overall impact on blood sugar.

Timing of Consumption

Consume this meal during breakfast or early in the day when your body may be better equipped to handle glucose spikes.

Fiber Inclusion

Ensure a high fiber content by not skimping on foods like chia seeds, flax seeds, and leafy greens, as fiber can help stabilize blood sugar.

Cinnamon Addition

Consider adding a sprinkle of cinnamon to your meal, as it is known for its potential to improve insulin sensitivity.

Hydration

Stay well-hydrated by drinking water or herbal tea alongside your meal to aid digestion and potentially help with blood sugar regulation.

Meal Prepping

Prepare your meal in advance to ensure you have balanced ratios of each ingredient, reducing the risk of inadvertently consuming an imbalance that might spike blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consumption to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage blood sugar response.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to this particular combination of foods and adjust as necessary.

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