Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

How to consume blueberries, curd, kiwi fruit, strawberries without glucose spikes

Portion Control

Limit the serving size of blueberries, curd, kiwi fruit, and strawberries. Consuming smaller quantities can help manage glucose levels.

Pair with Protein

Combine these fruits with a protein source, such as a handful of nuts or a spoonful of peanut butter, to slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of cheese with your fruit to help stabilize blood sugar levels.

Include Fiber

Add a fiber-rich food, such as chia seeds or flaxseeds, to the curd or alongside the fruits. Fiber can help slow down sugar absorption.

Opt for Whole Foods

Consume whole fruits rather than fruit juices or smoothies to maintain the natural fiber content, which can moderate the sugar spike.

Stay Hydrated

Drink water before and during the meal to aid in digestion and potentially lessen the glucose spike.

Spread Out Consumption

Instead of consuming all the fruits at once, spread them throughout the day in smaller portions to avoid a larger glucose spike.

Choose Ripe Over Overripe

Select fruits that are ripe but not overripe, as overripe fruits tend to have higher sugar content.

Meal Timing

Eat fruits as part of a larger meal rather than on an empty stomach to minimize rapid glucose absorption.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust your portions or combinations to better suit your individual response.

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