Curd (Amul) (1 Serving), Kiwi Fruit (1 Fruit), Strawberries (1 Large (1 3/8 Inches Dia)) and Blueberries (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of blueberries, curd, kiwi fruit, and strawberries to limit the amount of sugar consumed in one sitting.

Pair these fruits and curd with a source of protein like nuts or seeds, which can help slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds to your meal. Fiber can help moderate glucose absorption.

Add healthy fats such as avocado or a small handful of almonds to your meal to help stabilize blood sugar levels.

Substitute part of the fruit portion with lower-sugar fruits such as raspberries or blackberries.

Consume these fruits and curd as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Drink water regularly throughout the day to support overall metabolic processes and help manage glucose levels.

Engage in light physical activity, like a walk, after consuming your meal to help your body use the glucose more efficiently.

Eat slowly and pay attention to your body’s hunger cues to prevent overconsumption, which can lead to spikes.

Keep track of your glucose levels before and after eating these foods to identify patterns and adjust your strategy accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods