Carrots (1 Medium), Boiled Egg (1 Medium), Coconut wrap (1 piece) and Dried Apricots (Uncooked, Sulfured) (1 Half)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, carrots, coconut wrap, dried apricots (uncooked, sulfured) without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats such as nuts, seeds, or avocado. These can help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Options like chia seeds or flaxseeds can be easily added to your coconut wrap or alongside your meal.

Control Portion Sizes

Be mindful of the quantity of dried apricots you consume, as they can be higher in natural sugars. Consider reducing the portion size.

Include Leafy Greens

Add leafy greens like spinach or kale, as they are low in sugar and can provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.

Consume Vinegar

Have a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal. This may help in moderating blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body process the carbohydrates more efficiently.

Monitor Carb Combinations

Pay attention to how different combinations of food affect your glucose levels and adjust accordingly.