Carrots (1 Medium), Boiled Egg (1 Medium), Coconut wrap (1 piece) and Dried Apricots (Uncooked, Sulfured) (1 Half)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, carrots, coconut wrap, dried apricots (uncooked, sulfured) without glucose spikes

Pair with Protein or Healthy Fats

Add a side of nuts like almonds or walnuts to your meal. These can help in moderating the body's glucose response due to their protein and healthy fat content.

Incorporate Fiber-Rich Foods

Include a salad with leafy greens like spinach or kale. The fiber in these vegetables can aid in slowing down the absorption of sugars.

Drink Water Before Your Meal

Having a glass of water before eating can help in moderating blood sugar levels and can make you feel fuller, potentially reducing the quantity of food consumed.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help regulate your body's insulin response and prevent spikes.

Monitor Portion Sizes

Keeping portions moderate, especially for the dried apricots, can aid in preventing a significant spike.

Opt for Whole Grains

If you're having a wrap, choose a whole grain or multi-grain option instead of a coconut wrap to provide more fiber and nutrients.

Add a Source of Vinegar or Lemon

Incorporate a dressing or side with vinegar or lemon juice, which can help in lowering blood sugar levels post-meal.

Have a Balanced Meal

Ensure your meal includes a good balance of carbohydrates, proteins, and fats. This balance helps in moderating glucose spikes.

Include Cinnamon

Sprinkle some cinnamon on your carrots or any other part of your meal. Cinnamon has been known to help improve blood sugar regulation.

Stay Active Post-Meal

Engage in a light walk or other gentle physical activity after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1