Carrots (1 Medium), Boiled Egg (1 Medium), Coconut wrap (1 piece) and Dried Apricots (Uncooked, Sulfured) (1 Half)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, carrots, coconut wrap, dried apricots (uncooked, sulfured) without glucose spikes

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help moderate the absorption of carbohydrates from the meal.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to slow down digestion and stabilize blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as leafy greens, broccoli, or bell peppers. These can help delay the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Portion Control

Be mindful of the portion sizes of dried apricots and carrots, which can be higher in natural sugars.

Add a Vinegar Dressing

Using a small amount of vinegar-based dressing or incorporating vinegar into your meal can help improve insulin sensitivity and reduce spikes.

Eat Whole Grains

If you need additional carbohydrates, choose whole grains like quinoa or barley, which provide more fiber and nutrients.

Consider Timing

Eat the apricots and carrots as part of a meal rather than on their own to minimize spikes.

Chew Thoroughly

Take your time to chew food well, aiding digestion and allowing your body to signal satiety more effectively.

Exercise After Meals

Consider a short walk or light physical activity after eating to help regulate blood sugar levels.