Carrots (1 Medium), Boiled Egg (1 Medium), Coconut wrap (1 piece) and Dried Apricots (Uncooked, Sulfured) (1 Half)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Include fiber-rich foods such as chia seeds or flaxseeds in your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to stabilize blood sugar levels.

Pair your meal with additional protein sources like grilled chicken or tofu to help reduce the impact on blood sugar.

Reduce the portion size of dried apricots, as they can be high in sugar, even though they contain natural sugars.

Drink a glass of water before your meal to help fill your stomach and possibly reduce the overall amount of food you consume.

Take time to chew your food well, as this aids in better digestion and can help prevent rapid spikes in blood sugar.

When possible, opt for fresh apricots instead of dried ones to reduce sugar intake.

Add leafy greens like spinach or kale to your meal for additional nutrients and fiber.

Take a short walk after eating to help your body use up excess glucose and smooth out potential spikes.

Pay attention to how your body reacts to different food combinations and adjust your future meals accordingly to manage spikes better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods