Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume kale, spinach, tomato and vegetable juice (low sodium) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein can help slow the absorption of sugars, reducing the spike in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of seeds (like chia or flaxseeds). Healthy fats can aid in moderating blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods like lentils, beans, or quinoa to your meal. Fiber slows down digestion and can help manage blood sugar spikes.

Hydrate Smartly

Drink a glass of water before your meal. Proper hydration can help your body manage blood sugar more effectively.

Mindful Eating

Eat your meal slowly and chew your food thoroughly to enhance digestion and reduce the speed at which the food is converted into glucose.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your vegetable juice or salad. Vinegar has properties that may help reduce blood sugar spikes.

Exercise Regularly

Engage in light physical activity like walking for 10-15 minutes after meals to help your body utilize glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components, especially the juice, as larger portions can contribute to higher glucose spikes.

Timing of Consumption

Consider consuming your juice as part of a meal rather than on its own to help buffer the impact on your blood sugar levels.

Experiment with Meal Timing

Try consuming your meal at different times of the day to see when your body best handles glucose spikes, adjusting as needed.

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