Spinach (1 Cup), Kale (100 G) and Tomato and Vegetable Juice (Low Sodium) (1 Cup)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume kale, spinach, tomato and vegetable juice (low sodium) without glucose spikes

Pair with Protein

Include a source of protein, such as chicken, tofu, or eggs, alongside your meal. Protein can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels by slowing down the absorption of glucose.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or quinoa to your meals. Fiber can help regulate blood sugar by slowing the digestion of carbohydrates.

Eat Smaller Portions

Consider eating smaller portions throughout the day rather than a single large meal to prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Chew Thoroughly

Take your time to chew your food well. This aids in digestion and can help prevent rapid glucose spikes.

Exercise Regularly

Engage in moderate physical activity after meals, such as walking, which can help lower blood sugar levels naturally.

Monitor Juice Consumption

Limit the amount of vegetable juice and instead consume whole vegetables where possible. Whole vegetables contain more fiber, which can help manage blood sugar levels.

Opt for Whole Foods

Whenever possible, choose whole, minimally processed foods to maintain better control over blood sugar spikes.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and eating slowly to give your body time to register fullness, which can help in managing portion sizes and blood sugar levels.