3 dates (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Take a brisk 15-20 minute walk after eating to help your muscles use up excess glucose.

Drink a glass of water with your meal to aid digestion and help your body manage glucose levels more effectively.

Eat a small portion of nuts, like almonds or walnuts, alongside your dates to slow down sugar absorption.

Pair your dates with a protein source, such as Greek yogurt or a small piece of cheese, which can help stabilize blood sugar levels.

Include a serving of non-starchy vegetables, like carrots or cucumber, to your meal to add bulk and slow glucose absorption.

If you're having a meal, choose whole grain options like brown rice or whole grain bread to moderate blood sugar levels.

Limit your intake by eating just one or two dates instead of three, and spread them out over a longer period.

Keep track of how your body responds to eating dates by checking your blood sugar levels, if possible, and adjust your intake accordingly.

Add a splash of lemon juice or vinegar to your meal, which can help slow down the rate at which sugars are absorbed.

Maintain consistent meal times throughout the day to help manage overall blood sugar levels, preventing spikes and crashes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods