Bananas (1 Extra Small (Less Than 6 Inches Long)) and Flaxseed Seeds (1 Tbsp, Ground)
Breakfast
194 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bananas, flaxseed seeds without glucose spikes
Portion Control
Limit the quantity of bananas and flaxseeds you consume. Smaller portions can help manage glucose levels.
Pair with Protein
Combine bananas and flaxseeds with a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow the absorption of sugars.
Incorporate Healthy Fats
Add a small amount of healthy fats like almonds or walnuts to your meal. This can help moderate the spike in glucose levels.
Choose Whole Grains
If combining with other foods, opt for whole grains like quinoa or barley. Their complex carbohydrates are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day. Hydration can assist in maintaining stable glucose levels.
Add Fiber-Rich Foods
Incorporate foods high in fiber, such as oats or lentils, into your meals to help slow down glucose absorption.
Exercise Regularly
Engage in physical activities like walking or cycling after meals to help your body utilize glucose more effectively.
Monitor Timing
Eat bananas and flaxseeds earlier in the day when your body is generally more insulin sensitive.
Chew Slowly
Take your time to chew food thoroughly, which promotes better digestion and can prevent rapid glucose spikes.
Monitor Your Levels
Keep track of your glucose levels before and after eating these foods to understand how your body responds and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.