Bananas (1 Extra Small (Less Than 6 Inches Long)) and Flaxseed Seeds (1 Tbsp, Ground)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume bananas, flaxseed seeds without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas and flaxseeds with a good source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds. This combination can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables like broccoli or spinach to your meal. These can help in slowing down digestion and moderating blood sugar levels.

Practice Portion Control

Limit the portion size of bananas and flaxseeds. Consider having half a banana instead of a whole one and measure out a small portion of flaxseeds.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help your body process sugars more efficiently.

Opt for Unripe Bananas

Choose slightly green bananas over ripe ones, as they contain less sugar and more resistant starch, helping with slower digestion.

Include Whole Grains

Pair your meal with a small serving of whole grains like quinoa or barley. These can provide additional fiber and nutrients.

Engage in Light Exercise

Take a short walk after eating to help your muscles use up some of the glucose from your meal, which can prevent a spike.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Cinnamon has been shown to help improve insulin sensitivity.

Eat Slowly

Take your time while eating to give your body a chance to process the food gradually, which can help in maintaining stable blood sugar levels.

Monitor Meal Timing

Try to space out your meals and snacks to prevent large spikes and crashes. Eating smaller meals more frequently can help maintain balanced levels throughout the day.

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