Bananas (1 Extra Small (Less Than 6 Inches Long)) and Flaxseed Seeds (1 Tbsp, Ground)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume bananas, flaxseed seeds without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of cheese. Fats slow digestion and can help moderate blood glucose spikes.

Combine with Fiber

Increase the fiber content of your meal by adding vegetables such as spinach or kale. Fiber helps slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Limit the portion size of bananas and flaxseeds. Eating smaller amounts at one time can help prevent a significant spike in glucose levels.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, particularly after meals, to help your body use glucose more efficiently.

Monitor Meal Timing

Consider eating these foods as part of a balanced meal rather than on an empty stomach to minimize their impact on your blood sugar.

Choose Riper Bananas Wisely

Opt for less ripe bananas, as they have less sugar content compared to fully ripe ones, which can help reduce glucose spikes.