Bananas (1 Extra Small (Less Than 6 Inches Long)) and Flaxseed Seeds (1 Tbsp, Ground)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

How to consume bananas, flaxseed seeds without glucose spikes

Pair with Protein

Include a source of protein when consuming bananas or flaxseeds to slow the absorption of glucose. Consider adding a handful of nuts or a serving of Greek yogurt.

Incorporate Healthy Fats

Add foods rich in healthy fats, like avocado or a small amount of olive oil, to your meal. This can help moderate blood sugar levels.

Opt for Whole Grains

If you are consuming these foods as part of a meal, ensure the grains in your meal are whole, like quinoa or barley, which can help in slowing the glucose response.

Increase Fiber Intake

Add more fiber-rich foods like vegetables (e.g., broccoli or spinach) to your meal. Fiber can help slow digestion and reduce a spike in glucose.

Monitor Portions

Keep track of the portion sizes of bananas and flaxseeds you consume. Eating smaller amounts can help prevent a large spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate glucose levels.

Timing of Consumption

Consider consuming bananas and flaxseeds as part of a balanced meal rather than on their own to minimize spikes.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity and reduce glucose spikes.

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