Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume barnyard millet, curd, mixed salad greens, rasam by gram without glucose spikes

Portion Control

Monitor the portion sizes of barnyard millet and other components in your meal to reduce the overall impact on your glucose levels. Smaller portions can lead to a gentler rise in blood sugar.

Balance with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds into your salad. Healthy fats can help slow the absorption of carbohydrates.

Eat Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables in your salad, such as cucumbers, tomatoes, and bell peppers. These vegetables are low in carbohydrates and can help regulate blood sugar.

Opt for Whole Grains

If possible, try replacing a portion of barnyard millet with a small serving of quinoa or barley, both of which can have a more stable impact on blood sugar levels.

Use Vinegar-Based Dressings

Season your salad with a vinegar-based dressing instead of creamy dressings. Vinegar has been shown to have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can support metabolic processes and help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and absorption of nutrients, which can help in maintaining stable blood sugar levels.

Regular Activity

Incorporate light physical activity, such as a short walk, after meals to help improve insulin sensitivity and reduce the impact of glucose spikes.

Monitor Meal Timing

Distribute your intake of carbohydrates evenly throughout the day and avoid consuming large meals at once to maintain steady blood sugar levels.

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