Barnyard Millet (Priya) (1 Serving), Curd (Mother Dairy) (1 Serving), Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Rasam by gram (1 serving(s))

Dinner

195 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume barnyard millet, curd, mixed salad greens, rasam by gram without glucose spikes

Portion Control

Monitor and reduce the portion size of barnyard millet, as controlling the quantity can help manage glucose levels.

Combine with Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal to slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds (like flaxseeds or chia seeds) to stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help in moderating glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly, as this can aid in better digestion and glucose regulation.

Add Fiber

Increase dietary fiber by adding more non-starchy vegetables like broccoli, zucchini, or bell peppers to your salad to help reduce glucose spikes.

Monitor Meal Timing

Try to have meals at regular intervals to prevent large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity like a walk after meals to help manage blood sugar levels more effectively.

Herbal Teas

Consider having herbal teas such as chamomile or green tea after meals, which might help in managing blood sugar.

Consistent Meal Patterns

Maintain a consistent meal schedule to help your body better regulate glucose levels throughout the day.