Cold brew coffee (1 piece) and Mixed Nuts (100 G)

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Incorporate Fiber-Rich Foods

Add a small serving of berries, such as strawberries or blueberries, to your cold brew. These fruits are low in sugar and can help slow down the absorption of glucose.

Opt for a Balanced Breakfast

Before having your cold brew and mixed nuts, consume a balanced breakfast that includes whole grains, like oatmeal, and a source of protein, such as eggs, to help stabilize your blood sugar levels throughout the day.

Add Healthy Fats

Include a small serving of avocado or a sprinkle of chia seeds to your meal. These healthy fats can slow digestion and promote a more gradual rise in glucose levels.

Choose Whole Mixed Nuts

When consuming mixed nuts, opt for whole, raw, or minimally processed options without added sugars or salts. This ensures you're getting the most natural form of the nuts, which helps in maintaining stable glucose levels.

Stay Hydrated

Drink water alongside your cold brew coffee to stay hydrated, as dehydration can impact blood sugar regulation.

Include a Protein Source

Pair your mixed nuts with a protein-rich snack, such as Greek yogurt or cottage cheese, to help keep your blood sugar more stable.

Monitor Portion Sizes

Be mindful of your portion sizes for both cold brew and mixed nuts, as consuming these in moderation can help manage glucose spikes.

Consider Adding Cinnamon

Sprinkle a bit of cinnamon into your cold brew. Cinnamon is known to improve insulin sensitivity and help control blood sugar levels.

Limit Added Sugar

If you add sweeteners to your cold brew, choose options like stevia or monk fruit, which do not cause a spike in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after consuming your cold brew and mixed nuts to help your body regulate blood sugar levels more effectively.

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