Cold brew coffee (1 piece) and Mixed Nuts (100 G)

Breakfast

85 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Add Protein

Include a source of protein with your cold brew and mixed nuts, such as a hard-boiled egg or Greek yogurt. Protein can help slow down the absorption of sugar into the bloodstream.

Choose Complex Carbohydrates

If you're consuming mixed nuts with added ingredients like dried fruits, consider switching to a combination with whole grains, such as a small serving of oatmeal or quinoa, to further stabilize your blood sugar levels.

Include Healthy Fats

Add a small portion of avocado or chia seeds to your meal. Healthy fats can help in moderating blood sugar spikes by slowing digestion.

Opt for Unsweetened Cold Brew

Make sure your cold brew coffee does not contain added sugars or sweeteners. If you need a bit of sweetness, consider using a natural low-calorie sweetener.

Incorporate Fiber

Add a source of fiber, such as a handful of berries or a few slices of apple, to accompany your nuts. This can help in reducing the rate of sugar absorption.

Stay Hydrated

Drink a glass of water alongside your cold brew. Proper hydration can aid in maintaining stable blood sugar levels.

Mind Portion Sizes

Be mindful of the amount of mixed nuts consumed, as larger portions can have a higher impact on blood sugar levels. Stick to a small handful.

Experiment with Nut Varieties

Consider trying different types of nuts like almonds, walnuts, or pecans, as they may affect your blood sugar differently.

Include a Leafy Green

Add a small side of leafy greens such as spinach or kale to your meal. They can help mitigate glucose spikes due to their low sugar content and high fiber.

Monitor Timing

Try consuming your cold brew and nuts as part of a larger meal rather than alone. Including them in a balanced meal can help control the glucose response.