KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume kcal snacks without glucose spikes

Portion Control

Start by reducing the portion size of your kcal snacks. Smaller portions can help manage glucose spikes.

Pair with Protein

Combine your snacks with a source of protein such as nuts, yogurt, or cheese. Protein helps slow down the absorption of sugars.

Fiber-Rich Foods

Incorporate foods high in fiber, such as whole grains, legumes, and vegetables. These can help slow digestion and stabilize blood sugar levels.

Choose Low-Sugar Options

Opt for snacks with naturally lower sugar content. Examples include berries, apple slices, or carrot sticks.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.

Exercise

Engage in light physical activity after eating, like walking, to help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Regular Meals

Maintain a routine of regular, balanced meals to prevent large blood sugar fluctuations that can occur from snacking on an empty stomach.

Healthy Fats

Include healthy fats such as avocados, seeds, or olive oil with your snacks. These fats can help reduce the rate of digestion and absorption.

Monitor Carbs

Be mindful of the carbohydrate content in your snacks. Choose snacks that have a balanced macronutrient profile to avoid excessive carbohydrate intake.

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