Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

Lunch

98 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume boiled egg, cucumber (with peel), feta cheese, tomatoes without glucose spikes

Pair with Fiber-Rich Foods

Add more fiber to your meal by including a small serving of leafy greens like spinach or kale. This can help slow down digestion and prevent rapid spikes in glucose levels.

Incorporate Healthy Fats

Add a few slices of avocado to your meal. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Grains

If you're consuming bread or any side with your meal, choose whole-grain options such as whole grain bread or quinoa, which digest slowly and help maintain stable glucose levels.

Include Protein

Add a lean protein source like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate your body's glucose levels.

Portion Control

Be mindful of the portion sizes of foods that could contribute to spikes, such as feta cheese, and balance them with larger portions of non-starchy vegetables.

Mind the Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes by spreading your food intake evenly.

Chew Thoroughly

Take time to chew your food slowly to aid digestion and help your body process the food more efficiently.

Add Nuts or Seeds

Sprinkle a small serving of almonds or chia seeds over your salad to add healthy fats and fiber that help manage blood sugar levels.

Monitor and Adjust

Keep track of how different combinations of these foods affect your glucose levels and adjust your meal composition accordingly.