huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or chia seeds into your meals. They can help slow down the absorption of carbohydrates and mitigate glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado, almonds, or walnuts to your meals. These can help steady blood sugar levels by slowing down digestion.

Eat Protein with Your Huel

Consider pairing your Huel with protein-rich foods like Greek yogurt, cottage cheese, or hard-boiled eggs to help decrease the rate at which glucose enters your bloodstream.

Opt for Portion Control

Monitor the serving size of Huel you consume. Smaller, more frequent meals can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help regulate blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after eating can assist your body in using glucose more effectively, thereby reducing spikes.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meals might help improve insulin sensitivity, thereby managing glucose levels more effectively.

Choose Low-Carb Huel Options

If available, select Huel products with lower carbohydrate content or those that are specifically formulated for lower blood sugar impact.

Eat Mindfully and Slowly

Take your time when consuming meals to aid digestion and give your body time to respond to nutrient intake, reducing the likelihood of a spike.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

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