huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Balance with Protein

Pair your Huel meal with a source of lean protein, such as grilled chicken breast or tofu. This can slow down digestion and minimize glucose spikes.

Incorporate Healthy Fats

Add a handful of nuts or a tablespoon of chia seeds to your Huel shake. These healthy fats can help stabilize blood sugar levels.

Opt for High-Fiber Additions

Mix in a small serving of berries like strawberries or blueberries. They are high in fiber, which can help moderate the absorption of sugars.

Drink Water

Ensure you stay hydrated by drinking water before and during your Huel meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add Vegetables

Blend in some spinach or kale with your Huel shake. These leafy greens are low in carbohydrates and can help with blood sugar control.

Monitor Portion Sizes

Keep an eye on the portion size of your Huel meal. Consuming smaller amounts spread throughout the day can prevent large glucose spikes.

Eat Slowly

Take your time to consume your Huel meal. Eating slowly aids digestion and can help your body better regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming your Huel meal. Physical activity can help your body use glucose more effectively.

Herbal Teas

Consider drinking a cup of herbal tea, such as peppermint or chamomile, alongside your meal. These can aid digestion without adding extra sugar.

Monitor Your Response

Keep track of your body's response to Huel over time. This can help you make adjustments to your diet or lifestyle as needed.

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