Protein Bar Pro (1 piece)

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume protein bar pro without glucose spikes

Consume with Fiber-Rich Foods

Pair your protein bar with foods high in fiber, such as lentils, beans, or vegetables like carrots and broccoli. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate foods rich in healthy fats like avocados, nuts, or seeds when eating a protein bar to moderate the glucose response.

Stay Hydrated

Drink a glass of water before eating a protein bar, as proper hydration can help regulate blood sugar levels.

Exercise Moderately

Engage in a short walk or light exercise after consuming a protein bar to help your muscles use up excess glucose.

Eat Slowly

Take your time to chew and savor your protein bar. Eating slowly can lead to better digestion and a more stable glucose response.

Balance with Protein

Include additional sources of lean protein such as chicken, turkey, or tofu in your meal or snack to promote steady blood sugar levels.

Monitor Portion Size

Consider eating half the protein bar at a time, especially if it's a large portion, to minimize potential glucose spikes.

Choose Natural Sweeteners

If making or choosing a protein bar, opt for those sweetened with natural options like stevia or monk fruit, which may have a less pronounced effect on blood glucose.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar more effectively throughout the day.

Mindful Eating

Pay attention to hunger cues and avoid eating a protein bar if you're not genuinely hungry, as unnecessary consumption can lead to glucose fluctuations.