
Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)
Lunch
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume protein bar pro, protein muesli with greek yoghurt without glucose spikes
Portion Control
Reduce the portion size of the protein bar and muesli to minimize the overall carbohydrate intake that can contribute to a glucose spike.
Include More Fiber
Add a serving of high-fiber foods, such as a small apple or a handful of almonds, to your meal. This can slow down the absorption of sugars.
Choose a Low-Sugar Greek Yogurt
Opt for plain Greek yogurt with no added sugars to avoid additional glucose spikes.
Combine with Non-Starchy Vegetables
Incorporate vegetables like spinach or cucumber into your meal to provide bulk and help moderate the impact on blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats such as avocado or a sprinkle of chia seeds to help stabilize blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.
Monitor Timing of Consumption
Consider eating your protein bar or muesli with yogurt at different times to see if your body reacts differently with smaller, separate servings.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body reacts to these foods and adjust accordingly.

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