Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

How to consume protein bar pro, protein muesli with greek yoghurt without glucose spikes

Monitor Portion Size

Reduce the serving size of the protein bar and muesli to help manage overall carbohydrate intake and minimize spikes in glucose levels.

Incorporate Fiber-Rich Foods

Enhance your meal by adding fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. These can slow down the absorption of sugars.

Choose Complex Carbohydrates

Swap protein muesli with a mix of rolled oats, quinoa, or barley. These options are digested more slowly and can help maintain stable blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or a spoonful of nut butter, to your meal. This can slow digestion and prevent quick glucose spikes.

Hydrate Adequately

Drink plenty of water with your meal to help aid digestion and maintain overall metabolic balance.

Time Your Meal

Consider consuming your meal during times of the day when your body is more insulin sensitive, such as after physical activity, to better manage glucose responses.

Balance with Fresh Vegetables

Pair your protein bar and muesli with a side of low-starch vegetables like spinach or cucumber to add volume and nutrients without significantly impacting carbohydrate intake.

Opt for Lower-Sugar Yogurt

Choose Greek yogurt with no added sugars or sweeten it naturally with a small portion of fresh fruit to keep sugar content low.

Chew Thoroughly and Eat Slowly

This can aid in better digestion and allow your body to process the carbohydrates more gradually, helping to reduce spikes.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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