Protein Bar Pro (1 piece) and Protein muesli with Greek Yoghurt (1 grams)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Reduce the portion size of the protein bar and muesli to minimize the overall carbohydrate intake that can contribute to a glucose spike.

Add a serving of high-fiber foods, such as a small apple or a handful of almonds, to your meal. This can slow down the absorption of sugars.

Opt for plain Greek yogurt with no added sugars to avoid additional glucose spikes.

Incorporate vegetables like spinach or cucumber into your meal to provide bulk and help moderate the impact on blood sugar levels.

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Include a small amount of healthy fats such as avocado or a sprinkle of chia seeds to help stabilize blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Consider eating your protein bar or muesli with yogurt at different times to see if your body reacts differently with smaller, separate servings.

Engage in a short walk or light exercise after eating to help your body use glucose more effectively.

Keep track of your blood sugar levels regularly to understand how your body reacts to these foods and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.