Cold brew with milk (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume cold brew with milk without glucose spikes

Add Fiber

Include a source of fiber with your cold brew, such as a small bowl of oatmeal or chia pudding, to help slow down the absorption of sugar.

Choose Alternative Milk

Opt for unsweetened almond or soy milk instead of regular milk, as they often have a lower impact on blood sugar levels.

Include Protein

Pair your cold brew with a protein-rich snack like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your cold brew. Cinnamon is known to help moderate blood sugar spikes.

Hydrate Adequately

Drink a glass of water before your cold brew to ensure you’re hydrated, which can help reduce the concentration effects of caffeine and sugar.

Consume Smaller Portions

Drink a smaller amount of cold brew to reduce the overall intake of caffeine and sugar.

Eat a Balanced Meal First

Ensure you eat a balanced meal containing protein, healthy fats, and fiber before having your cold brew to prepare your body to manage blood sugar levels better.

Consider Whole Grain Snacks

Munch on whole-grain crackers or bread alongside your cold brew to provide sustained energy and help level your blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a spoonful of nut butter, which can help slow digestion and absorption of sugars.

Monitor Serving Sizes

Keep track of how much milk and any sweeteners you're adding to your cold brew to manage intake and prevent excessive consumption.