Cold brew with milk (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular cow's milk to reduce carbohydrate content.

Incorporate a tablespoon of chia seeds or ground flaxseeds into your cold brew. These additions can slow down the absorption of sugars.

Pair your cold brew with a small serving of nuts like almonds or walnuts. This can help stabilize your blood sugar levels.

If you prefer sweetened cold brew, choose a natural sugar-free sweetener like stevia or monk fruit.

Sprinkle a little cinnamon into your cold brew. It’s known to help stabilize blood sugar levels.

Enjoy your cold brew as part of a meal that includes a balance of protein, healthy fats, and fiber to moderate the body's response to sugar.

Sip your cold brew slowly to give your body more time to process the sugar and caffeine.

Engage in light physical activity, like a short walk, after consuming your cold brew to help manage your blood sugar levels.

Reduce the portion size of your cold brew to decrease the overall carbohydrate intake.

If you make your own cold brew, use a concentrate and dilute it with more water and less milk to reduce sugar content.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.