Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume almond milk, clearspring - organic matcha green tea without glucose spikes

Choose Unsweetened Almond Milk

Opt for unsweetened versions of almond milk to avoid added sugars that can contribute to glucose spikes.

Pair with Protein

Consume a source of protein, like a handful of almonds or a boiled egg, alongside your matcha tea to help slow down glucose absorption.

Add Fiber

Consider adding a fiber supplement or consuming high-fiber foods, such as chia seeds or flaxseeds, with your tea to aid in stabilizing blood sugar levels.

Drink Slowly

Sip your almond milk matcha slowly over a longer period to give your body more time to process the sugars.

Incorporate Healthy Fats

Include healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, with your meal to help regulate glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Portion Size

Be mindful of the quantity of almond milk and matcha you consume, as larger portions can lead to higher glucose responses.

Exercise Regularly

Engage in regular physical activity to enhance insulin sensitivity and promote better blood sugar control.

Add Cinnamon

Sprinkle a small amount of cinnamon into your matcha for its potential benefits in aiding blood sugar regulation.

Stay Consistent

Keep a consistent schedule for meals and snacks to help your body better manage blood sugar spikes.

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Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)