Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)

Breakfast

107 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume almond milk, clearspring - organic matcha green tea without glucose spikes

Combine with Low-Glycemic Foods

Pair your almond milk and matcha green tea with foods like berries, nuts, or seeds, which are gentle on blood sugar levels.

Increase Fiber Intake

Add chia seeds or flaxseeds to your almond milk and matcha mix. These are high in fiber and can help moderate the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of walnuts in your meal to slow down glucose absorption.

Monitor Portion Sizes

Be mindful of the portion size of matcha you use to minimize the amount of any sugars in your drink.

Opt for Unsweetened Almond Milk

Ensure that the almond milk you use is unsweetened to avoid added sugars that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help regulate blood sugar levels and improve overall metabolic function.

Add Protein

Consider adding a protein source like a hard-boiled egg or a small serving of Greek yogurt alongside your matcha and almond milk.

Practice Mindful Eating

Consume your meals slowly and pay attention to satiety cues, which can prevent overeating and help maintain stable glucose levels.

Regular Physical Activity

Incorporate light physical activities, such as walking, after consuming your meal to help your body use the glucose more effectively.

Monitor Overall Diet

Maintain a balanced diet throughout the day that includes plenty of vegetables, lean proteins, and whole grains to sustain steady glucose levels.