
Clearspring - Organic Matcha Green Tea (1 bag) and Almond Milk (Epigamia) (1 Serving)
Breakfast
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume almond milk, clearspring - organic matcha green tea without glucose spikes
Choose Unsweetened Almond Milk
Opt for unsweetened versions of almond milk to avoid added sugars that can contribute to glucose spikes.
Pair with Protein
Consume a source of protein, like a handful of almonds or a boiled egg, alongside your matcha tea to help slow down glucose absorption.
Add Fiber
Consider adding a fiber supplement or consuming high-fiber foods, such as chia seeds or flaxseeds, with your tea to aid in stabilizing blood sugar levels.
Drink Slowly
Sip your almond milk matcha slowly over a longer period to give your body more time to process the sugars.
Incorporate Healthy Fats
Include healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, with your meal to help regulate glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Monitor Portion Size
Be mindful of the quantity of almond milk and matcha you consume, as larger portions can lead to higher glucose responses.
Exercise Regularly
Engage in regular physical activity to enhance insulin sensitivity and promote better blood sugar control.
Add Cinnamon
Sprinkle a small amount of cinnamon into your matcha for its potential benefits in aiding blood sugar regulation.
Stay Consistent
Keep a consistent schedule for meals and snacks to help your body better manage blood sugar spikes.

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