Diet Coca-Cola (Coca-Cola) (1 Serving) and Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume diet coca cola, meatless burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole without glucose spikes

Monitor Portion Sizes

Reduce the portion size of the burrito to help control the intake of carbohydrates and calories.

Choose Whole Grain Alternatives

If possible, use a whole grain or low-carb tortilla for your burrito. This can help slow the digestion process and reduce glucose spikes.

Increase Fiber Intake

Add more fiber-rich foods like leafy greens or additional non-starchy vegetables to your meal. Fiber can slow the absorption of sugar and help with glucose management.

Include Healthy Fats

Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, to your meal. Healthy fats can help slow digestion and keep blood sugar levels more stable.

Incorporate Protein

Add a protein source like tofu or tempeh to your burrito. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Drink Water Instead

Replace diet soda with water or herbal tea. Staying hydrated with non-sugary beverages can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent spikes in blood sugar.

Regular Exercise

Engage in light exercise, such as a walk, after eating to help your body use glucose more efficiently.

Avoid High-Sugar Additions

Skip or reduce high-sugar sauces or dressings that might come with your burrito.

Consistent Meal Timing

Try to eat meals at regular intervals to help regulate your blood sugar levels throughout the day.

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