Bare bones chicken broth - Bone broth (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add lean protein sources like grilled chicken or turkey slices to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates and prevent glucose spikes.

Include vegetables like tomatoes, spinach, kale, or broccoli. They are low in carbohydrates and can help in maintaining stable blood sugar levels.

Consider adding a small portion of quinoa or barley. These grains are digested more slowly, which can help moderate blood sugar levels.

Have a glass of lemon water alongside your broth. The acidity can help slow down the breakdown of starches into sugar.

Try adding a splash of apple cider vinegar to your broth or as a part of a salad dressing. It can help improve insulin sensitivity.

Be mindful of the amount of broth you consume. Smaller, more frequent meals can help maintain more consistent blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Incorporate small amounts of beans or lentils into your meal. These are high in fiber and can help slow the digestion process.

Engage in regular physical activity. Even a short walk after meals can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.