Bare bones chicken broth - Bone broth (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Incorporate high-fiber vegetables like leafy greens, broccoli, or spinach into your bone broth. These can help slow down the absorption of glucose.

Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to your broth. This can help stabilize your blood sugar levels.

Pair your bone broth with a protein source such as tofu or a boiled egg. Protein can help reduce the rate at which carbohydrates are digested.

Enhance your broth with a squeeze of lemon juice. The acidity can help moderate blood sugar spikes.

Limit your serving size of bone broth to manage overall carbohydrate intake, which can help prevent spikes in glucose levels.

If you’re having a side dish with your broth, opt for low-starch options like cauliflower rice or a small salad.

Drink water or herbal teas alongside your meal to help your body process the meal more efficiently and maintain stable glucose levels.

Eat slowly and savor your bone broth. Mindful eating practices can improve digestion and help manage blood sugar levels.

Add herbs such as basil, parsley, or spices like turmeric to enhance flavor without adding extra carbohydrates.

Engage in light physical activity, like a brisk walk, before your meal to help your body use glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.