Bare bones chicken broth - Bone broth (1 cup)

Lunch

103 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume bare bones chicken broth - bone broth without glucose spikes

Add Fiber-Rich Vegetables

Incorporate low-carbohydrate, fiber-rich vegetables like spinach, kale, or broccoli into your broth. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your broth. Healthy fats can help stabilize blood sugar levels.

Incorporate Protein

Include a moderate amount of lean protein like shredded chicken or tofu to balance your meal and reduce spikes.

Use Legumes

Add a small portion of lentils or chickpeas to your broth. They are low in carbohydrates and may help stabilize blood sugar.

Add Nuts or Seeds

Sprinkle a small amount of chia seeds or crushed walnuts into your broth for added protein and fiber.

Drink Water Before Eating

Hydrate with a glass of water before consuming your broth to aid digestion and moderate glucose absorption.

Spice It Up

Use spices like cinnamon or turmeric in your broth, as they may help regulate blood sugar levels.

Practice Portion Control

Limit your portion size of the broth to avoid overconsumption, which could lead to a glucose spike.

Consume Slowly

Eat your broth slowly to give your body more time to process the nutrients and maintain stable glucose levels.

Pair with a Salad

Enjoy your broth with a small salad made of leafy greens and a light vinaigrette to add more fiber and nutrients.