Bare bones chicken broth - Bone broth (1 cup)
Lunch
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bare bones chicken broth - bone broth without glucose spikes
Add Fiber
Incorporate vegetables like spinach, kale, or zucchini into your broth. These are not only low in glycemic response but also add fiber, which helps slow down glucose absorption.
Include Protein
Add a source of lean protein, such as turkey or tofu, to the broth. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of olive oil or avocado slices. Healthy fats can slow the digestion process and reduce spikes in glucose levels.
Use Whole Grains
If you prefer a more filling broth, consider adding a small amount of barley or quinoa. Both are lower in glycemic response compared to refined grains and can help moderate blood sugar levels.
Add Legumes
Consider adding a handful of chickpeas or lentils. They are high in fiber and protein, which can help prevent glucose spikes.
Spice It Up
Incorporate spices like cinnamon or turmeric into your broth. Some spices are known to have a beneficial effect on blood sugar levels.
Monitor Portion Sizes
Keep an eye on your portion sizes. Even low glycemic foods can cause a spike if consumed in large quantities.
Stay Hydrated
Drink water before or after having the broth as staying hydrated can help in maintaining stable blood sugar levels.
Combine with Exercise
Gentle exercise after your meal, like a short walk, can help your body manage glucose levels more effectively.
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