Bare bones chicken broth - Bone broth (1 cup) | Glucose Response

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume bare bones chicken broth - bone broth without glucose spikes

Combine with High-Fiber Vegetables

Add vegetables like kale, spinach, or broccoli to your bone broth. These vegetables help slow down the absorption of glucose, reducing spikes.

Include Healthy Fats

Stir in a small amount of avocado or olive oil. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Lean Proteins

Add some diced chicken breast or turkey. Proteins aid in steadying blood sugar levels by providing a more gradual energy release.

Opt for Whole Grains

Serve your bone broth with a small portion of quinoa or barley. These grains are digested slowly, which can help moderate blood sugar spikes.

Add Legumes

Mix in some lentils or chickpeas. They are excellent at providing a slow release of energy, helping to prevent spikes.

Season with Cinnamon

Sprinkle a bit of cinnamon into your broth. This spice is known for its potential to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports overall metabolic health and can assist in maintaining stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of bone broth you consume in one sitting to avoid overloading your body with nutrients that could lead to a spike.

Practice Mindful Eating

Eat slowly and savor each bite, which can help your body better manage its glucose response to food.

Regular Physical Activity

Engage in moderate exercise, like walking or cycling, after meals. Physical activity helps increase insulin sensitivity and assists in blood sugar management.

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Bare bones chicken broth - Bone broth (1 cup)