Malted Drink Powder Mix (Natural) (1 Serving (3 Heaping Tsp Or 1 Envelope))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Limit the serving size of the malted drink powder to reduce the amount of sugar intake in one sitting.

Incorporate a source of fiber into your meal, such as chia seeds or ground flaxseeds, which can help slow down sugar absorption.

Consume a protein-rich food alongside the malted drink, like a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Include healthy fats in your meal, such as avocado or a small portion of almonds, as they can help moderate the absorption of sugars.

Drink the malted beverage after a balanced meal rather than on an empty stomach to lessen the impact on your glucose levels.

If you're having a snack or meal with the drink, choose whole grain options like whole grain bread or brown rice.

Engage in light physical activity, such as a short walk, after consuming the malted drink to help manage blood sugar levels.

Drink plenty of water throughout the day to help your body efficiently process sugars.

Consider adding a pinch of cinnamon to your malted drink, as it may assist in improving insulin sensitivity.

Keep track of your body’s response to the drink and make adjustments to your approach based on how you feel and any monitoring results.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods