Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes

Portion Control

Ensure you are consuming moderate portions of each item, especially with the banana, as it can have a higher impact on glucose levels.

Combine with Protein

Pair these foods with a lean protein source, such as a small serving of chicken or turkey, to help slow glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as nuts or seeds (e.g., almonds or chia seeds), to your meal to help stabilize blood sugar levels.

Time Your Meal

Consider eating these foods earlier in the day when your body is more efficient at processing carbohydrates, and ensure consistent meal timing throughout the day.

Add Vegetables

Incorporate non-starchy vegetables, such as spinach or kale, to add fiber and further reduce the impact on glucose levels.

Stay Hydrated

Ensure you are well-hydrated, as dehydration can impact blood sugar regulation. Drink water before and alongside your meal.

Mindful Eating

Eat slowly and mindfully, allowing your body time to register fullness, which can help with glucose control.

Physical Activity

Engage in a light walk or exercise session after consuming your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust portions or combinations as needed to suit your individual needs.

Meal Timing

Try consuming these foods at different times or in smaller quantities spread throughout the day to minimize glucose spikes.

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