Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

Afternoon Snack

90 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes

Pair with Protein

Add a small serving of nuts, such as almonds or walnuts, to your meal. These can help slow down the absorption of sugar, thereby minimizing a glucose spike.

Incorporate Healthy Fats

Include a source of healthy fats like avocado or a small amount of olive oil. This can help moderate blood sugar levels by slowing the digestion process.

Portion Control

Keep portion sizes in check, particularly for the apple and banana. Smaller portions will result in a smaller glucose response.

Choose Lower-Sugar Fruits

Consider replacing bananas with berries, such as strawberries or blueberries. These fruits have a lower sugar content and are less likely to cause spikes.

Add Cinnamon

Sprinkle cinnamon on your yogurt or fruit. Cinnamon is known for its potential to improve insulin sensitivity and help regulate blood sugar levels.

Timing of Consumption

Eat your meal slowly and savor it over a longer period. This can help prevent rapid spikes in glucose levels.

Include Leafy Greens

Add a serving of spinach or kale to your meal. These greens are low in sugar and can provide fiber, which aids in stabilizing blood sugar.

Hydration

Drink a glass of water with your meal. This can aid in digestion and help minimize fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

Monitor Meal Composition

Keep an eye on the overall composition of your meal, ensuring a balance of carbohydrates, proteins, and fats, to support stable blood sugar levels.