Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Consider having half an apple or banana rather than a whole one.

Combine with Protein

Add a source of protein such as a handful of almonds or walnuts. Protein can help slow the digestion of carbohydrates, potentially reducing glucose spikes.

Increase Fiber

Incorporate additional fiber-rich foods like chia seeds or oats into your meal. This can help slow down the absorption of sugars.

Monitor Timing

Consume these foods at a time of day when you are most active, as physical activity can help manage glucose levels.

Pair with Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help moderate the absorption of carbohydrates.

Consider Meal Order

Begin your meal with a small salad or a portion of non-starchy vegetables like spinach or kale. Starting with these can help regulate your blood sugar response.

Stay Hydrated

Drink a glass of water before consuming your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and help your body process the meal more effectively.

Experiment with Timing

Try having the fruits as part of a pre- or post-workout snack when your body may be better equipped to handle natural sugars.

Monitor Overall Diet

Ensure your overall diet includes a balanced mix of macronutrients to maintain steady glucose levels throughout the day.

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