Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)
Afternoon Snack
90 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes
Portion Control
Limit the quantity of each food item to moderate the overall carbohydrate intake.
Balanced Meal Composition
Pair these foods with a source of healthy fat or protein, such as almonds or a boiled egg, to slow down carbohydrate absorption.
Timing and Spacing
Spread the consumption of these items throughout the day rather than consuming them all at once.
Food Pairing
Add a handful of berries, such as blueberries or strawberries, which have a modest impact on glucose levels.
Preparation Methods
Opt for whole or minimally processed forms of these foods, such as raw apples or bananas and whole flax seeds rather than ground, to benefit from slower digestion.
Hydration
Drink plenty of water before and after meals to aid in digestion and stabilize glucose levels.
Physical Activity
Engage in light physical activity, like a walk, after consuming these foods to help utilize glucose more effectively.
Fiber Addition
Increase the fiber content by including vegetables like spinach or kale in your meals.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and nutrient absorption.
Monitor and Adjust
Keep track of your glucose levels to understand how your body responds, and adjust your meal plan as necessary.
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