Supergut Fiber Mix (1 piece), Flax Seeds (1 Serving (9g)), Greek Yogurt (Epigamia) (1 Serving), Apple (1 Cup, Sliced) and Banana (1 Cup, Sliced)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apple, banana, flax seeds, greek yogurt, supergut fiber mix without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Smaller amounts can help manage the spike by reducing the overall carbohydrate load.

Balanced Ingredients

Ensure a balance between carbohydrates, proteins, and fats. You could add a handful of almonds or walnuts to increase healthy fats and protein, which can help slow glucose absorption.

Increase Fiber Content

Consider adding extra fiber-rich foods like chia seeds or oats to your meal. They can help slow down digestion and absorption of carbohydrates.

Meal Timing

Try consuming your meal after engaging in light physical activity, such as a brisk walk. This can enhance insulin sensitivity and help stabilize blood sugar levels.

Protein Boost

Incorporate a protein source like a hard-boiled egg or a small portion of lean chicken breast. Protein can help slow the digestive process.

Hydration

Drink a glass of water with your meal. Staying hydrated can aid in digestion and prevent sudden increases in blood glucose levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your yogurt or fruit. Some studies suggest that cinnamon can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, allowing your body to better signal fullness and aiding in more controlled digestion and absorption of sugars.

Experiment with Timing

Try eating your fruit as a separate snack earlier or later than the rest of the meal to see if it impacts your glucose response differently.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your meal composition accordingly. Everyone's body reacts differently, so personal experimentation is key.

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