Hummus, falafel, lentils, sourkraut (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume hummus, falafel, lentils, sourkraut without glucose spikes

Portion Control

Start by reducing the portion size of hummus, falafel, lentils, and sauerkraut in your meals to minimize glucose spikes.

Balanced Meals

Pair these foods with lean proteins and healthy fats, such as grilled chicken, fish, or avocado, to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more high-fiber vegetables like broccoli, spinach, or kale to your meals. These can help moderate glucose levels by slowing digestion.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If consuming grains, choose whole-grain options like quinoa or barley to provide additional fiber and nutrients.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body manage glucose levels more effectively.

Meal Timing

Avoid eating high-carbohydrate meals late in the evening. Instead, spread out your carbohydrate intake throughout the day to maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to promote better digestion and help control how quickly glucose enters the bloodstream.

Monitor Consistently

Keep track of your blood glucose levels regularly to understand how different foods affect you personally, and adjust your diet accordingly.

Experiment with Substitutes

Try using lower-carb alternatives, such as cauliflower rice or zucchini noodles, in place of traditional high-carb foods.

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