All Plant Protein Powder (Nutralite) (1 Serving), Ka'chava - Chocolate Shake (1 grams), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Collagen Peptides (Healthkart) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Start by reducing the portion size of bananas in your shake. Even a small change can help mitigate glucose spikes.

Incorporate a source of fiber, such as chia seeds or flaxseeds, into your shake. This can slow down the absorption of sugars.

Use bananas that are slightly less ripe, as they have a lower sugar content compared to fully ripe bananas.

Add a small amount of nut butter or avocado. The fats can help slow down digestion and reduce spikes.

Ensure that your shake has an adequate amount of protein from the plant protein powder and collagen peptides to balance out the carbohydrates.

Replace part of the banana with berries such as strawberries or blueberries. These are lower in sugar and add antioxidants.

Use water or a low-sugar plant-based milk alternative as the liquid base for your shake to avoid additional carbohydrates.

Consume your shake after a balanced meal rather than on an empty stomach to help moderate the glucose response.

Engage in light exercise, like a short walk, after consuming your shake to help your body utilize the glucose more efficiently.

Keep track of your glucose levels after consuming the shake and adjust the ingredients and portion sizes based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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