Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

Breakfast

128 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

96 % Ultrahuman Users got an UNSTABLE response

How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your cheese sandwich. This can slow down the absorption of carbohydrates.

Pair with Protein

Include a source of protein such as turkey, chicken, or a plant-based protein like hummus in your sandwich to help stabilize blood sugar levels.

Switch to Unsweetened Coffee

Consider drinking black coffee or using unsweetened almond or coconut milk as alternatives to regular milk and sugar in your coffee.

Limit Dried Fruit

Reduce the quantity of dried cranberries, apricots, and prunes, as they are concentrated sources of sugar. Opt for fresh fruits like apples, pears, or berries instead.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts in your meal to help slow digestion.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber vegetables like leafy greens, cucumbers, or bell peppers into your meals to slow down the digestion process.

Practice Portion Control

Be mindful of portion sizes, especially with high-carbohydrate foods, to avoid large spikes in blood sugar.

Engage in Light Physical Activity

A short walk or light exercise after meals can help improve blood glucose management by enhancing insulin sensitivity.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.