Cheese samdwich (1 piece), Dried Cranberries (100 G), Dried Apricots (Uncooked, Sulfured) (1 Half), Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Dried Prunes (Sulfured, Uncooked) (1 Prune)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got an UNSTABLE response

How to consume cheese samdwich, coffee with milk and sugar, dried cranberries, dried apricots (uncooked, sulfured), dried prunes (sulfured, uncooked) without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your cheese sandwich instead of white bread. This can help slow down the digestion process and reduce the spike.

Use Low-Fat Cheese

Consider using low-fat or reduced-fat cheese in your sandwich to lower the fat content, which can help manage blood sugar levels.

Switch to Black Coffee

Try drinking your coffee black or with a sugar substitute instead of milk and sugar to minimize glucose spikes.

Add Fresh Vegetables

Incorporate fresh, non-starchy vegetables like lettuce, spinach, or cucumber into your sandwich. These can provide fiber and help stabilize blood sugar levels.

Limit Dried Fruits

Reduce the portion size of dried cranberries, apricots, and prunes. These are high in natural sugars and can contribute to glucose spikes.

Incorporate Nuts

Consider adding a small handful of almonds or walnuts to your meal. These can provide healthy fats and protein, which can help balance blood sugar.

Drink Water or Herbal Tea

Replace your coffee with water or unsweetened herbal tea to help maintain hydration without added sugars or calories.

Eat Slowly and Mindfully

Take your time while eating and chew your food thoroughly, which can aid digestion and help prevent rapid increases in blood sugar.

Add a Protein Source

Include a lean protein source, such as a boiled egg or grilled chicken, to your meal. Protein can help slow the absorption of carbohydrates.

Engage in Light Physical Activity

Consider a short walk or some light exercise after your meal to help your body use the sugar in your bloodstream more effectively.

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