Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Keep the portion of khari biscuits small. Even foods with a moderate impact can cause significant spikes if consumed in large quantities.

Include a source of protein, such as a small handful of nuts or a boiled egg, as this can help slow down the absorption of carbohydrates.

Add some healthy fats like avocado slices or a few olives alongside your snack to help stabilize blood sugar levels.

Opt for herbal or green tea without added sugar, as they can be gentler on blood sugar levels.

Pair your snack with a fiber-rich food, such as a few carrot sticks or a small salad, to slow down glucose absorption.

Drink plenty of water before and after consuming your snack to help with the digestion process and maintain stable blood sugar levels.

Go for a short walk or do some gentle stretching after eating to help your body utilize glucose more effectively.

Try consuming these snacks earlier in the day when your body is more efficient at processing carbohydrates.

Avoid adding sugar to your tea and refrain from other high-sugar foods around the same time.

Eat slowly and savor your food to help your body better manage the digestion and absorption process.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.