Khari Plain Biscuit (Swad) (1 Serving) and Black Tea (1 Mug (8 Fl Oz))

Breakfast

172 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume black tea, khari plain biscuit without glucose spikes

Hydrate Properly

Drink plenty of water throughout the day to help regulate blood sugar levels and improve your body's glucose processing.

Consume High-Fiber Foods

Include foods like lentils, chickpeas, and vegetables such as broccoli, spinach, and carrots in your meals to help slow down glucose absorption.

Add Protein to Your Snack

Pair your black tea and khari biscuit with a protein source like a small handful of nuts or a slice of cheese to help stabilize blood sugar levels.

Opt for Whole-Grain Alternatives

Consider replacing khari biscuits with whole-grain crackers or biscuits that contain more fiber and nutrients.

Balance Your Meal or Snack

If you're having black tea and khari biscuit, try to include a healthy fat source, such as avocado or a small serving of yogurt, to help slow down digestion.

Incorporate Physical Activity

Engage in light physical activity, like a brisk walk, after consuming your snack to help your body utilize the glucose more effectively.

Monitor Portion Size

Pay attention to the amount of khari biscuits you consume. Reducing portion size can help manage the glucose spike.

Include a Herbal or Non-Caffeinated Tea

Consider switching to herbal or non-caffeinated tea options, which might have less of an impact on your blood sugar levels.

Have a Balanced Diet Throughout the Day

Ensure that other meals and snacks contain a balance of nutrients, including fiber, protein, and healthy fats, to maintain stable blood sugar levels overall.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.