Turmeric and spices green tea (1 cup)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume turmeric and spices green tea without glucose spikes

Pair with Protein and Healthy Fats

Combine your turmeric and spices green tea with a snack or meal rich in protein and healthy fats, such as a handful of nuts or a slice of avocado. This can help slow down the absorption of glucose.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like leafy greens, broccoli, or chickpeas into your diet. These can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall blood sugar balance and prevent dehydration, which can affect glucose levels.

Exercise Regularly

Engage in light physical activity such as a brisk walk after consuming the tea. This can help your body utilize glucose more effectively.

Monitor Portion Sizes

Be mindful of how much turmeric and spices green tea you consume, as larger quantities may contribute to glucose spikes.

Add Cinnamon

Consider adding a pinch of cinnamon to your tea. Cinnamon is known to help improve insulin sensitivity and support blood sugar management.

Use an Acidic Component

Include a squeeze of lemon or a splash of apple cider vinegar in your diet. The acidity can help stabilize post-meal glucose spikes.

Regular Meal Timing

Maintain consistent meal and snack times to help regulate blood sugar levels throughout the day.

Stress Management

Practice stress-reducing activities like meditation or yoga, as stress can impact blood sugar control.

Monitor Your Response

Keep track of how your body responds to the turmeric and spices green tea and adjust your approach accordingly. You might want to consider consuming it at different times of the day or with different accompaniments.

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