Turmeric and spices green tea (1 cup)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume turmeric and spices green tea without glucose spikes

Pair with Protein

Include a source of protein, like a handful of almonds or a hard-boiled egg, when consuming turmeric and spices green tea to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts to slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Choose Whole Grains

If consuming carbohydrates with your tea, opt for whole grains like quinoa or barley, which are digested more slowly.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or berries, to your diet to help slow the digestion process and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the quantity of turmeric and spices green tea you consume, as larger amounts may lead to higher glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or yoga, to help manage blood sugar levels more effectively.

Time Your Meals

Try consuming your tea alongside a balanced meal rather than on an empty stomach, which may help in moderating the impact on blood sugar.

Incorporate Vinegar

A small amount of vinegar, such as apple cider vinegar, in your meals may improve insulin sensitivity and decrease glucose spikes.

Keep a Food Diary

Track your meals and blood sugar responses to identify patterns and make necessary adjustments.

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