Khakhra - Plain (1 piece), Tea with Milk (1 Teacup (6 Fl Oz)) and Surati - Tikha Gathiya (1 tbsp)

Breakfast

184 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

93 % Ultrahuman Users got an UNSTABLE response

How to consume khakhra - plain, surati - tikha gathiya, tea with milk without glucose spikes

Portion Control

Reduce the portion sizes of khakhra and gathiya to minimize the impact on your glucose levels.

Balanced Plate

Pair these snacks with foods rich in fiber, such as vegetables or a small serving of lentils, to slow down the absorption of glucose.

Protein Addition

Include a source of protein, like a handful of nuts or a boiled egg, in your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day, especially before consuming snacks, to help regulate glucose levels.

Timing

Spread out your intake of high-carb foods throughout the day rather than consuming them all at once to avoid spikes.

Alternative Snacks

Consider switching to snacks like roasted chickpeas or hummus with vegetable sticks, which have a lower impact on blood glucose.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help manage blood sugar levels.

Tea Modification

Opt for unsweetened tea or reduce the amount of milk in your tea, as milk contains lactose, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and moderate the body's glucose response.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.