Khakhra - Plain (1 piece), Tea with Milk (1 Teacup (6 Fl Oz)) and Surati - Tikha Gathiya (1 tbsp) | Glucose Response

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Limit the amount of khakhra and tikha gathiya you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.

Include a source of protein, like boiled eggs or Greek yogurt, to your meal. Protein can slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like almonds, walnuts, or a slice of avocado to your snack. Fats can help moderate blood sugar spikes.

Include fiber-rich vegetables such as cucumber or carrots alongside your meal. Fiber helps slow down the absorption of sugar into the bloodstream.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Opt for unsweetened or low-sugar options for your tea. You can also consider using a natural sweetener like stevia.

Eat your snacks at regular intervals throughout the day to avoid large spikes caused by consuming too much at once.

Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels.

Keep track of your blood sugar levels before and after eating these foods. Adjust your intake based on your body's response.

Consider trying alternative snacks like roasted chickpeas or edamame, which have a milder impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.