Kachava truvani athletic greens shake (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include ingredients like chia seeds or flaxseeds in your shake. They help slow down the absorption of sugars, thereby minimizing glucose spikes.

Add a tablespoon of nut butter or avocado to your shake. Healthy fats can help moderate the absorption of carbohydrates.

Reduce the portion size of your shake to manage the amount of carbohydrates consumed at one time.

Add a scoop of protein powder or Greek yogurt to your shake. Protein can help stabilize blood sugar levels.

If you add fruit, opt for berries like strawberries or blueberries. They have a lower sugar content while still providing flavor and nutrients.

Instead of consuming your shake quickly, try to sip it slowly over a period of time. This can help your body process the sugars more gradually.

Have a small protein-rich snack, such as a handful of almonds, before drinking your shake. This can reduce the impact on your glucose levels.

Make sure you are well-hydrated before and after consuming the shake, as proper hydration can aid in the metabolism of carbohydrates.

Consider adding spinach or kale to your shake. These vegetables are low in carbohydrates and rich in nutrients.

Engage in light physical activity, such as a brisk walk, after consuming your shake to help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods