Kachava truvani athletic greens shake (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a source of fiber like chia seeds or ground flaxseeds to your shake. Fiber can help slow the absorption of sugars.

Mix in a small amount of nut butter or half an avocado. Healthy fats can help stabilize blood sugar levels.

Add a scoop of protein powder or a handful of nuts to your shake to increase the protein content, which can aid in moderating blood sugar spikes.

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate intake.

Sprinkle some cinnamon into your shake. This spice is known for its potential to improve insulin sensitivity.

Blend in a small portion of berries like blueberries or strawberries, which are typically lower in sugar and high in antioxidants.

Sip your shake slowly to give your body more time to process the sugars and nutrients effectively.

Consume your shake alongside a balanced meal that includes protein and vegetables to reduce the overall impact on your blood sugar.

Reduce the serving size of your shake to manage the intake of carbohydrates and sugars.

Drink water before and after your shake to help your body process the sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.